Anti Aging Blog | Skin Care Products | Skin Care Solutions

17 Best Anti-Aging Vitamin C Serums for 2018 and 2019

best vitamin c serum for face eldivia

Vitamin C serum is a staple of any complete skin care routine. After you cleanse your face and before you apply moisturizer, you should always use a vitamin C serum for protection against signs of aging. A top-notch serum will work well with other beauty products for your face, and it will include vitamin E and hyaluronic acid. We'll explain in detail why those three main ingredients are so vital for your beauty regime and how they work together. Vitamin C serum should smooth on easily, dry quickly and look great under your makeup!

What is a Facial Serum?

A serum is a beauty product for your skin that's designed to sink in and deliver benefits like essential nutrients and extra moisture. It's not a moisturizer though, and the molecules that make up a serum are small enough to penetrate the cells of your skin for the best results. When you apply a layer of moisturizer, it creates a barrier that keeps the serum from wearing off too quickly.

Anti-Aging Foods: Complete Guide to an Anti-Aging Diet and Healthy Skin

Anti-Aging Foods: Complete Guide to an Anti-Aging Diet and Healthy Skin

Did you know that you can slow or even reverse the aging process just by eating certain foods? Check out this complete guide to anti-aging foods to learn more.

Aging is a process that catches up to all of us, but many people believe that there's nothing you can do to fight back against aging. The truth is, however, that every choice you make during your entire life has an impact on how quickly or slowly your body tissues age, and even if it's late in the game, you can take certain actions to reverse or slow the aging process. In this guide, we'll introduce you to some of the most potent anti-aging foods and provide evidence proving that foods that make you look younger are only one part of the equation. 

Skin Care Addiction: Is It Real? Are You a Skin Care Addict?

skin care addiction
Are you using skin care products because they're good for your skin, or have you become addicted to skin care? Find out more about the growing trend of addiction to skin care, and learn about the signs that indicate that you're addicted.

Stop Using Vaseline on Your Skin Immediately

stop using vaseline on your skin
Many supposedly authoritative skin care sources tout Vaseline as a safe and useful product to apply to your skin. The truth, however, about Vaseline is much different than you've been led to believe.

What Does the Location of Acne on Your Body Reveal?

location of acne on your body reveals
Can the area where acne is located on your face and body tell you anything about your overall health? Learn how to identify the causes behind various types of acne and how to target your anti-acne regimen to stop this unsightly and painful problem at its source.

DIY Vitamin C Serum: Simple Homemade Recipes

diy vitamin c serum
Do you want to make your own vitamin C serum at home? Check out these simple recipes for effective DIY vitamin C serums, and decide whether or not this is a task you want to take on by yourself.

Collagen and Skin: Keep Your Skin Elasticity and Prevent Wrinkles

Are you suffering from the symptoms of deficient collagen in your skin? Learn more about this condition and what you can do to return your collagen levels to normal.

Eating Pineapple for Skin and Health Benefits

While we all know that pineapples are delicious, these fruits only become more appealing when we know about all of the health benefits that pineapples offer. Learn more about the ways that ingesting pineapple can help improve your skin health and overall well-being.

Brazilian Skin Beauty Tips and DIY Recipes

Over the last few years, a variety of supermodels and other notable social media influencers have begun touting the benefits of Brazilian skin care products and practices. From Alessandra Steinherr to Gisele Bundchen, prominent celebrities have shared their successes with skin care routines that originated in this South American country, and more and more Western people are becoming interested in the benefits of Brazilian skin care. In this article, I'll acquaint you with a few of my favorite Brazilian skin care tips, and I'll leave you with a few amazing DIY skin care recipes that you can try for yourself at home.

Winter is Coming: How to Protect Your Skin The Right Way

Every winter, millions of Americans prepare for the onslaught of ice, snow, and extreme winds. These extreme weather conditions bring with them incredibly cold and dry air, and even if you live in a relatively temperate region, your skin will still inevitably feel winter's chill. However, if you follow a few simple tips, you can avoid dry skin, and your face will remain perfectly toned and free from inflammation all throughout the coming winter

Ice, Oats, Honey and More: 10 DIY Face Mask Recipes

We would all like to get the star treatment at a spa every day, but most of us will have to content ourselves with what we can accomplish at home except on special occasions. However, with the right ingredients and a little bit of ingenuity, you can recreate some of the most luxurious treatments of your favorite spa in your own bathroom. Read on to learn all about my 10 favorite DIY face mask recipes.

7 Signs It Is Time to Detoxify Your Body

detox healthy for your body
We live in a world that's full of toxins. Some types of toxins have been around for the entire time the human race has been on planet Earth, but others have been introduced into the biosphere with the advent of industrial technology. The definition of "toxin" is relatively vague, but this term generally refers to any substances present in the human body that shouldn't be there or that interfere with your natural body processes. Some toxins enter your body through the air, and others are in the food that we eat. Still other toxins are hidden inside popular cosmetic products, which is why it's so important to use all-natural and organic skin care and body care items. While the description of what toxins are and what they do to your body is relatively vague, the idea that you can observe a number of practices to "detox" your body appears to be scientifically sound, and in this article, I'll introduce you to seven of the most obvious sign that your body is in serious need of a detox.

Why Skin Whitening is So Popular in Asian Culture

In the West, having tanned skin is a sign that you have the leisure time to go outside and hike, bike, or laze around on the beach. In a culture that is centered primarily around office work, having pale, white skin is seen as undesirable or unhealthy, and people go out of their way to have skin that is tan and dark. The contemporary social climate in the West makes seeking out excessively white skin seem racist or obscene, but there isn't much commentary about the Asian obsession with white skin. Even though most developed Asian countries follow the same cultural pattern as the West, tan or dark skin is still seen as undesirable in Asia, and skin whitening products are all the rage. Perhaps the reason why Asians aren't routinely called out as "white supremacists" for this trend is that the quest for white skin is deeply ingrained in Asian culture. In fact, this pursuit goes back thousands of years, and it is based in some of the deepest sociocultural mores of ancient Asia.

Serum Definition: Everything You Need to Know from A to Z

serums everything you need to know
Learn everything you need to know about face serums and how to use them.

7 Early Signs of Aging: How to Prevent Them and Stay Young

7 signs of aging and prevention
The signs of premature aging can strike at any age. Here's information on seven of the signs that you might be aging faster than normal complete with everything you need to know about fighting back and staying young.

Serum vs Moisturizer - Difference, Benefits and Application

serums for skin care by eldivia
Serum vs. moisturizer: What's the difference? Learn more about these two types of cosmetic products and how each might benefit your skin.

How to Get Glowing and Crystal Clear Even Toned Skin

get glowing crystal clear skin
Clear and glowing skin is within your grasp if you learn a few natural techniques that will show your skin that you care. Learn all about the best simple ways that you can improve your skin's health and well-being.

Best Ways To Use Lemons for Your Health and Beauty Routine

lemons for health and beauty routine
Lemons contain plenty of vitamin C, which is a powerful antioxidant. Learn how you can use these tangy and zesty fruits to improve your skin's health and heal your entire body.

Vitamin C Serum for Acne and Acne Scars by Eldivia

vitamin c serum for acne and ance scars eldivia
Our Vitamin C Serum combines the best acne-fighting ingredients with a potent delivery method that stops acne in its tracks. This unique and 98 percent all-natural formula fights the main cause of acne and even helps to reduce the appearance of acne scars. By using the power of vitamin C in conjunction with other incredible ingredients, our serum is the ultimate acne-fighting topical, and here are the details on how our product protects your skin from acne and helps it return to its scar-free and healthy state.

Vitamin C Serum To Fight Anti Aging By Eldivia Brand

eldivia vitamin c serum for anti aging
No one is exempt from the effects of aging. As you get older, your skin will lose its collagen and elasticity, and you will start to develop wrinkles or even age spots. Facing these unsightly symptoms, many people are tempted to try over-the-counter or prescription topicals that supposedly help return your skin's youthful appearance.

Starting a New Skin Care Routine: How Long To See Results

When you start a new skin care routine, it's natural to want to see results immediately. Check out this guide to learn everything you need to know about starting a new skin care routine and when you can expect it to generate results.

Juicing: Micronutrients with Amazing Health and Skin Benefits

Juicing a variety of fruits and vegetables is one of the best tools you have at your disposal for making your skin bright and healthy from the inside out. In this guide, learn everything you know about the micronutrients you need and how to derive them from fresh veggie and fruit juice.

9 Common Beauty Mistakes that Can Age Your Skin

Even though most of the skin care choices we make are oriented toward making our skin look and feel younger than it was before, some of these choices might do more harm than good. Learn more about nine of the top beauty practices that might inadvertently make your skin look old before its time.

Best Natural Anti-Aging Supplements for 2018 and 2019

anti aging supplements 2018 2019
When it comes to keeping your body youthful and healthy for as long as possible, supplements are definitely an important part of the equation. Check out this list of the 12 anti-aging supplements that we think are most important for you to take in 2018.

Skin Care Goals Differ in Your 20s, 30s, 40s and 50s

While you can't change the fact that your skin will age with you, there are steps that you can take to keep your skin looking young for as long as possible. The sooner you start taking care of your skin, the better it will look as you get older, and you will also reduce your chances of developing skin conditions if you take a vested interest in your skin health at an early age.

Vitamin C Serum and Hyaluronic Acid: A Powerful Combo

vitamin c serum with hyaluronic acid
Some topical products, such as our Vitamin C Serum, are audacious enough to combine two of the most potent natural skin care ingredients available in today's market. When you're committed to providing safe and natural solutions that truly improve skin health for everyone who tries them, you have to be willing to lead the pack and formulate products that contain ingredients that cutting-edge science indicates as the best possible catalysts for healthy, radiant skin.

To create our flagship product, we scoured the earth for the best skin care ingredients available that don't harm your skin with unexpected side effects. The results of our quest are plain to see in a serum that is just as effective as competitors that contain tons of artificial ingredients but that won't disrupt your endocrine system or make your skin conditions worse. In the following article, we'll share with you the results of the journey of discovery that led us to the conclusion that vitamin C and hyaluronic acid are the most potent combination available if you want skin that glows and shines all throughout your life.

7 Simple Ways to Naturally Reduce Wrinkles and Fine Lines

7 natural way to reduce wrinkles
As you age, developing wrinkles is an inevitable problem. Your skin simply doesn't stay the same as it was in your 20s for the rest of your life, and it might even start to show signs of age in your early 30s. While wrinkles are a natural part of the aging process, there's no reason to give in and simply accept that your skin will gradually lose its elasticity and start to crease. In fact, there are a number of natural solutions at your disposal that can help you stave off wrinkles effectively and without harming your skin.

Anti Aging Serums - Everything You Need to Prevent Aging Skin

anti aging serums eldivia trifecta
More and more people look to anti-aging products for help with their aging skin every year. At this point in human scientific development, it still isn't possible to avoid the effects of aging altogether, but pioneers of the medical science community have identified certain ways that people can protect their skin and keep it looking young as they get older.

Skin care experts from around the world have created products that employ these scientific advances in novel and effective ways, and the products that these aspiring entrepreneurs make have come to be known as anti-aging serums. These topical products come in all shapes and sizes, and they contain a variety of different ingredients that have been identified as being capable of slowing or even reversing the effects of aging.

However, not all anti-aging serums are made equal, and there are some things that you should know about these promising treatments before you try one for yourself.

Why Buying Skin Care Products Made In USA is Important?

Today's skin care consumers are faced with a choice: Do I buy American products that are guaranteed to be high-quality and beneficial to the American economy, or do I take the quick and easy path and buy foreign cosmetics? Many consumers are uneducated about the dangers that are posed by outsourcing their business to foreign countries, and they may buy products made by multinational conglomerates or other companies that care more about their bottom lines than the health of the domestic economy.

However, there are a few compelling reasons why American consumers should shy away from skin care ingredients that are made in other countries. Not only does supporting foreign manufacturers take away from the potential growth of American businesses, but skin care products that are made in other countries may be downright harmful. Before you make a decision that may harm your health and the well-being of those in your community, you should be informed about all of the facets of this nuanced and important topic.

Independent Skin Care Brands vs Corporate Giants

Today's consumer is faced with a practically overwhelming array of options. Whether the product category is hot sauce, televisions, or SUVs, the global consumer market is so utterly saturated with goods that picking out the right option can be practically impossible.

While this state of affairs is certainly preferable to the bland and homogenous market that is wrought by state-controlled economics, our diverse consumer landscape demands detailed education on the consumer level. There is no category of products for which this axiom is truer than skin care; what you put on your face matters more than you might expect, and not every product is made with your needs in mind.

Next to the food you eat and the medications you take, the items that you choose to apply to your skin bear the deepest consideration and knowledge. The contemporary consumer landscape is purposefully designed to be confusing; consumers are led by bright colors, false songs, and blatant emotional manipulation to choose items that provide maximal profits for international conglomerates while making their buyers sick and unhappy.

In such a deceptive climate, choosing the right skin care products can seem practically impossible. However, in this guide, we'll arm you with the tools you need to separate the wheat from the chaff and only select skin care solutions that are guaranteed to make your life better.

Dry Skin Guide - What is It, How to Prevent It and Treat It

Skin dryness is a condition that can strike at any age. Your skin works hard every day to create a moisture barrier that protects it from damage and disease, but various conditions can disrupt this vital protective mechanism and leave your skin dry and irritated. Dry skin isn't only a health concern; it is also unsightly, and dry skin loses its shine and fullness. However, there are steps you can take to replenish your skin's moisture if it takes a turn for the drier, and everyone who takes their skin health seriously should brush up on the basics behind the causes of dry skin and what they can do to stop it.

Vegan Skin Care - Plant Derived Ingredients and Benefits

vegan skin care benefits
What started as an obscure trend has become a mainstream way of life: Veganism has swept the globe, and it has brought along with it a heightened understanding of which types of substances are safe for your body and which aren't. Even if you don't observe a vegan diet, you can still benefit from only using skin care products that don't contain any ingredients that were derived from animals or insects. If you're wondering what vegan skincare is all about, there are a number of nuances of this growing movement with which you should familiarize yourself.

Chinese Makeup - The Danger of Fake and Counterfeit Chinese Cosmetics

In order to be successful, foreign corporations have to have access to the United States' consumer base. American culture's insistence on upholding the principles of individual liberty and the free market has produced the wealthiest nation that the world has ever seen, and foreign companies are keenly aware of this fact. In the years following World War II, the American taxpayer base proved itself wealthy enough to rebuild the world, and this massive reservoir of capital was even used to rebuild communist China after this country was accessed to the World Trade Organization (WTO) in 2001.

How has the American consumer been repaid for this act of kindness? With unbelievably cheap goods made in slave-like working conditions. Even though these products routinely contain substances that are detrimental to human health, and regardless of the implications for domestic workers, Americans have continued to finance China's mercantile renaissance with an annual trade deficit numbering in the hundreds of billions of dollars.

Recently, however, one trade practice in this country in which one percent of the population own one-third of the wealth has drawn outrage from Western consumers. China, which has a notable history of mimicking American and European goods with poorly made replicas, has now taken the eCommerce sector by storm with thousands upon thousands of fake versions of Western cosmetics.

7 Best Carrier Oils, Benefits and Healthy DIY Recipes

There are many different carrier oils that you can use to make soothing and aromatic health and beauty treatments. They share many characteristics, but each has its own special qualities that are often suited for specific uses. The carrier oil you choose will also depend on the benefits you're looking for in an oil and how it interacts with herbs and essential oils that you plan to blend it with. Also, the quality of the oil you choose is important for the best results. We'll fill you in on some of the best carrier oils available and the best uses for each.

Top 10 Essential Oils: Aromatherapy for Health and Beauty

Are you in the process of picking out the essential oils that are best for your body? Each essential oil has different attributes, and you'll want to know everything there is to know about each option before you make a decision. Here's a list of the 10 best essential oils with information on how they impact your health.

CBD in Skin Care: Benefits, Warnings and Booming Business

In the last few years, cannabidiol (CBD) has exploded onto the scene as a potential panacea. People from around the world have used CBD for diseases such as cancer, diabetes, and arthritis, and they have noted nearly miraculous effects. Many diseases that have traditionally required financially intensive and physically invasive treatments are apparently treatable with CBD, which has led to the formation of both a devoted CBD following and a thriving worldwide CBD industry. But what exactly is CBD, and does it truly have the skincare benefits that are touted by the manufacturers of this intriguing substance?

Vitamin C - 15 Amazing Benefits For Health, Skin and Hair

Vitamin C - 15 Amazing Benefits For Health, Skin and Hair

The benefits of vitamin C are almost too many to list. This vitamin is a major contributor to skin and hair health, as well as overall health.

Vitamins are crucial to maintaining good health and nutrition, but Vitamin C is beneficial when it comes to your skin and hair. It’s one of the best ways to prevent dry hair and split ends. The anti-oxidants in the vitamin keep skin more supple and less prone to sun damage.

Benefits and Uses Of Cranberry Juice For Skin and Health

Cranberry juice is an increasingly popular natural remedy for a number of conditions and diseases. This juice is all-natural, and it is widely considered to be safe for both oral and topical application. Cranberries are native to North America, and they have been used for food and dye for thousands of years. However, it is only in recent decades that modern science has discovered the incredible benefits of this natural and benign substance.

Vitamin B - Breakdown plus All the Health and Skin Benefits

The B vitamin complex is a group of vitamins that are vital to your health. These vitamins are found in a number of natural sources, and they can also be obtained through supplements. Though the average person would agree that getting your daily quota of vitamin B is a great way to improve your health, there's a lot that you may not know about the B vitamins.

For instance, these vitamins have topical benefits that are often overlooked in light of the importance of orally ingesting B vitamins. Also, B vitamins aren't entirely benign, and they can actually cause certain health risks if they are used incorrectly. As with any supplement or food, it's important to be well-apprised of the details surrounding B vitamins before giving them a try, and we'll do our best to answer any questions you may have about the benefits, risks, and methods of application of these potent compounds in the following article.

Hemp Seeds - History and Evidence Based Health Benefits

The hemp plant has been used for medicinal purposes for many years, but because it comes from the cannabis family and contains trace amounts of tetrahydrocannabinol (THC) it has sometimes been mistakenly confused for having the same intoxicating properties as marijuana which is untrue. Hemp and Hemp seeds contain properties that can provide individuals with health benefits that include digestive problems, blood pressure, cholesterol, joint pain, weight loss, and skin disorders (7 Benefits of Eating Hemp Seeds You Won’t Believe). Below I will provide a history of hemp and hemp seeds as well as the health benefits hemp seeds can provide.

Best Foods for Healthy, Young and Beautiful Skin

If you want to keep your skin looking healthy and young, what you eat is just as important as what you put on your skin. There are great skin care products on the market that will help keep your skin looking great, but by making sure you are eating the right foods you can ensure that your skin is getting the proper nutrients it needs to keep looking its best. Below is a list of foods that help keep your skin looking great:

Hyperpigmentation - 5 Natural Skin Care Tips and Treatments

hyperpigmentation-face- skin-treatments
As you age, all those summers in the sun start coming back to haunt you in the form of skin splotches, or hyperpigmentation. They're not an inevitable part of life, though, and treatments can lighten them or even make them disappear. Doing everything you can to prevent future pigmentation marks includes using sunscreen and taking good care of your skin. We've got some tips to share, but first, we'll fill you in on what these pesky dark spots are all about.

Biohacking: What is it? How to Do it? Health Benefits?

By biohacking, we don't mean splicing genes in an illicit lab to create Franken-vegetables. That's a different type of biohacking altogether. Now that we've cleared up any misunderstandings, let's talk about what food and fitness biohacking has in store for you. Good health will be your reward if you try some basic biohacks involving meditation, exercise and nutrition. The human body is a finely-tuned machine, to say the least. How we treat it and what we put in it makes a great difference in how well it works.

Acne Scar Treatments That Work - Natural and Medical


When pores are clogged with oil and dead skin, they can become infected with the bacteria that cause acne. An acne lesion is a type of wound, and as it heals, it causes changes in the skin that can leave behind a scar. Either too little or too much connective tissue may be created during healing, and the trauma to your skin also causes inflammation that can leave behind dark marks.

There are two layers to the skin, the dermis and the epidermis. The epidermis is the top layer that gives skin its coloring, and it's composed of keratinized, or non-functioning cells. The thicker epidermis beneath is the part of the skin that has connections to capillaries, nerve endings and connective tissue. Various treatments for acne scars focus on one or both of these layers of skin. Uneven skin from previous acne breakouts can be smoothed and resurfaced, and over-pigmentation can also be eliminated. Here are some of the treatments available for acne scars.

Copaiba Essential Oil Benefits - Copaiba Oil for Pain

Copaiba Essential Oil for Overall Health & Wellness - Mind & Body

Copaiba oil is derived from a sap, or resin, that's exuded from tree trunks found in the Amazon rainforest. The trees that produce it, Copaifera officinalis and Copaifera langsdorffi, are part of the same species. The sap is also referred to as a balsam, and it's used to make medicine. In native South American populations, copaiba balsam has been used as a treatment for urinary tract infections, bronchitis, constipation, diarrhea and hemorrhoids. The oil is extracted and used in topical form or taken by mouth.

Copaiba balsam is believed to thin mucous secretions, making it useful for treating upper and lower respiratory infections. In its original form, the sap is also used to create varnish and lacquer and can be used as a biodiesel fuel. To obtain copaiba oil from the sticky oleoresin that's secreted from the Copaifera trees, the bioactive properties are extracted using steam. The pale yellow, mildly bitter oil that remains is similar to tea tree oil in its ability to fight bacteria and fungi. It has a woodsy scent that some people say smells like honey.

CBD Oil Benefits for Your Mind, Body and Skin - Natural Cure

CBD Oil Benefits for Your Mind, Body & Skin - Natural Cure

Natural CBD oil comes from hemp, one of the most versatile and useful plants around. Like bamboo, hemp can be used to make paper, textiles, fuel and other practical products. One of the most beneficial uses of the hemp plant is in distilling a substance called cannabidiol. This is a non-psychoactive natural substance usually sold as an oil. CBD oil is emerging as a natural way to treat pain and inflammation and promote healthy skin.

To understand why cannabidiol (CBD) oil supports healthy skin, it's necessary to learn about its source. CBD is just one of over 100 chemicals called cannabinoids that are derived from the buds and flowers of the cannabis sativa plant (hemp). Marijuana is a cousin of this plant, and many people are familiar with a psychoactive compound extracted from it, tetrahydrocannabinol (THC). While THC causes feelings of being 'high' or intoxicated, non-psychoactive CBD oil doesn't have this effect.

Hemp and marijuana (cannabis indica) are both cannabis plants, and CBD is extracted from hemp for a couple of reasons. First, industrial hemp has less than a .3 percent concentration of THC and isn't psychoactive. Second, hemp has a higher concentration of CBD and other beneficial cannabinoids that marijuana. While there are strains of cannabis sativa that contain more THC, in this article we refer only to the non-psychoactive hemp variety.

Health and Beauty Benefits of Red Light Therapy - Photobiomodulation

Health and Beauty Benefits of Red Light Therapy - Photobiomodulation

What is Red Light Therapy?

Photobiomodulation, or low-level light therapy (LLLT), was popularized in the 1960s by Hungarian physician Endre Mester. His experiment using a low-level ruby laser to shrink tumors in mice had a side effect of growing hair. He continued to experiment successfully with low-level laser treatment of wounds and ulcers.

Also known as low-power laser therapy (LPLT) and light-emitting diode (LED) therapy, photobiomodulation involves using certain wavelengths of light to improve health. It's theorized that the light waves from the red spectrum provide benefits by stimulating mitochondria, the power-emitting parts of cells. There's published evidence that the therapy is effective in pain reduction.

Omega-3 Fatty Acids: Science Based Health Benefits

Science-Based Benefits of Omega-3 Fatty Acids
When you read about foods or supplements that have a strong positive effect on health, fish is at the top of any list. That's because it contains omega-3 fatty acids that the human body needs to maintain health. These beneficial fatty acids are only found in supplements like fish oil or in the foods we eat since the body can't produce them on its own. We'll explain why they're so important and share some of the best foods for providing these omega-3 fatty acids.

What is Autophagy and How It Can Benefit Your Health

You might say that autophagy is the body's tendency to cannibalize itself. Although that's an attention-grabbing definition, the actual description is much more nuanced. Your metabolism needs to be able to "clean house" and get rid of the body's garbage, in this case, non-functioning cells and extraneous proteins and organelles. On one hand, autophagy helps the body by repurposing the building blocks of cells and eliminating debris. But taken to extremes by starvation, it can literally cannibalize healthy cells to maintain energy stores.

MSM (Methylsulfonylmethane) for Pain Relief and Optimal Health

One of the lesser known supplements, MSM or methylsulfonylmethane provides the body with biologically active sulfur. It turns out that sulfur is a vitally important ingredient in pain relief, metabolism, healthy skin and more. When you're not getting enough sulfur from the foods you eat, supplementing with MSM can provide you with a natural energy enhancer and metabolic catalyst. Conversely, having a sulfur deficiency can negatively affect your health and worsen conditions such as arthritis.

Sleep: Why We Need It and Important Health Benefits

Like most of us, you've probably noticed that you're at your best when you're well-rested. Sleep is a basic need of human beings, like food and water. When we're tired, the bed can seem like an oasis of comfort and bliss beckoning us away from the cares of life, and getting enough sleep keeps us mentally healthy and physically fit. There are real emotional and medical benefits to sleeping well, and we're going to share some of those with you.

Baking Soda: The Amazing Things It Can Do for Your Body


When you think of baking soda, the first things that come to your mind are probably cooking and cleaning, and for good reason. Baking soda is the ingredient in quick breads and pancakes that gives them a fluffy texture. You can also clean your house from top to bottom without any cleaning products, as long as you have baking soda and vinegar in the house.

However, the benefits of baking soda aren't confined to cooking and cleaning. It's a common ingredient in health and beauty products because of its unique properties. One of the best known of these is the ability to foam and bubble when it comes in contact with an acidic substance. Less known is the fact that baking soda has antibacterial and antifungal properties and is classified as a mild disinfectant.

Vitamin Guide: A Complete Breakdown of Vitamin A thru K

Vitamins help regulate vital bodily functions that keep us healthy. Sometimes they’re referred to as 'co-enzymes' because they supply the materials that enzymes need to do their jobs. We wouldn’t be able to exist without these enzymes to regulate our metabolism and allow chemical reactions to take place. Nutritionists and physicians have studied the effects of vitamins on human health and agreed upon the optimal amounts we should consume of each one to stay healthy.

Benefits of Sage: An Ancient Herb With Health and Beauty Benefits

Sage is an evergreen shrub with soft, fuzzy gray-green leaves that are used as a spice and an herbal tonic. It's mostly found on the edges of the Mojave Desert in Southern California and in the Sonoran Desert that spans the western boundary of the U.S. and Mexico. The Native American population incorporates sage burning in religious ceremonies, and it's been part of spiritual practices all over the world for thousands of years. Through the ages, there have been references to the healing properties of this herb.

Teens: Emotional, Mental and Physical Health

The teenage years can be confusing, frustrating, and overwhelming but parents who take the time to talk and educate their teens about the changes that will occur during the teen years can help their child safely and successfully navigate from teen to adulthood. Teenagers are faced with many decisions that they may not be mentally or emotionally prepared for so by educating them at a young age you can help them prepare for these important decisions they may face as a teenager. Below are some tips on how to help your teenager safely and confidently navigate some of the most common pitfalls of adolescence.

Best Face and Body Grooming Products Guide for Men in 2018

Do you want to look great for your date, job interview, photo shoot, or your significant other but are unsure what are the best grooming products for men, then you have come to the right place. You may not be aware of just how many grooming products there are that are specifically designed for men, ensuring you look and feel great. To help you out, below is a list of some of the best grooming products for men that are specifically designed and engineered for the unique needs of men. In order to look and feel great, it is important to take care of yourself and part of that is using the proper grooming products. Below is a list of some of the best grooming products for men that are sure to make you look and feel your best for any situations you find yourself in.

Toxic Ingredients to Avoid During Pregnancy in Beauty Routine

Becoming pregnant is one of the most joyful times in a woman’s life. The thought of bringing a new life into this world and caring for them is a great joy and accomplishment. This joy also comes with a huge responsibility as well, while you are pregnant everything you ingest or put on your body can potentially make its way to your unborn child so it is important to watch what you eat and what products you use. Pregnancy, can bring unwanted changes to your body like acne and dry skin and you may find yourself reaching into your medicine cabinet for your usual acne treatment or lotion for your skin, but be careful they may contain ingredients that can be potentially harmful to your baby. The same goes for your cosmetics like eyeshadow, foundation, and lipstick. It is important to read the ingredients on these products carefully before using them. Being pregnant doesn’t mean you can’t also look great, but below are some toxic ingredients beauty products may contain that pregnant women should not use.

Vitamin C Serum for Acne and Acne Scars - Increase Collagen

vitamin c serum for acne and acne scars
In our lifetime our body will have different reactions to the outside environment and may include wrinkles, dry skin, rashes, scarring, sun damage, brown spots, and irritation. One of the most common skin irritations is acne and at some point in their life, everyone has had to deal with acne and its embarrassing whiteheads and blackheads. Acne can cause skin irritation, swelling, and pimples not only look bad they can be painful as well. Often the temptation to pop whiteheads and blackheads or to pick at irritated skin can lead to bacteria entering open areas and increase irritation leading to more acne.

Yoga - 15 Anti Aging Benefits for Your Skin, Body and Mind

Yoga is a form of exercise that merges the disciplines of physical health, emotional health, and spiritual health. Yoga has its origins over 5000 years ago in India and is practiced today all over the world in several different forms. Yoga can be practiced virtually anywhere and does not require any expensive equipment or specific location so it is an easily accessible form of holistic exercise that can be done by anyone at any age. Yoga has many beneficial results and one of the most popular is its ability to help fight the signs of aging. Below is an explanation of what yoga is and 15 anti-aging benefits of yoga.

2018 Summer Essentials Beauty Guide - Things You Need To Know

2018 Summer Essential Beauty Guide
It’s that time of year again, time to pack up your heavy sweaters, put away your snow boots, and get ready for a fun and fabulous summer. While it’s not quite time to throw on that bikini and head to the beach for fun in the sun with your friends, below are some summer beauty essentials you can start today and be ready to hit the beach as soon as the thermometer hits 80 degrees. It is important to make sure you not only have fun this summer, but you take the time to care for your body and look and feel your best. One of the great things about summer beauty essentials is that many of them are inexpensive yet are fashionable and user-friendly. So stick that snow jacket in the closet and pull out your bathing suit and get yourself ready for summer by utilizing some great 2018 summer beauty essentials.

Prevent Free Radical Skin Damage with These Antioxidants

antioxidant fight free radicals
It's all about the electrons when it comes to protecting your skin from premature aging and other damage from free radicals. While that may sound funny, the detailed explanation below will help you understand. Oxygen is an important substance necessary for human health and even existence. Ironically, though, when the body breaks it down for use, it leaves byproducts that can have negative effects on skin health.

Turmeric - A Comprehensive Guide to Many Health Benefits

turmeric health benefits

Turmeric is the yellow-orange powder that's made from the ground roots of the turmeric plant. It has a peppery aroma and a warm, slightly bitter taste. The spice enhances the color and taste of many foods, including curries and rice dishes, and this relative of the ginger plant is also used in mustard and curry powder. The 'roots' are actually clumping rhizomes (underground stems) that store the starch and protein of the plant and can create new stems aboveground.

For thousands of years, in Southeast Asia, turmeric powder has been used to treat a variety of ailments and disorders. The main active ingredient in the turmeric spice is curcumin. This may be the most important of the plant compounds that are beginning to be recognized by medical researchers as natural remedies for illness. In India, turmeric is called "The Spice of Life" because of its reputation for healing. The scientific name for the specific turmeric plant used in folk medicine is Curcuma longa.

When you read that turmeric and curcumin have healing properties, the first thing you might wonder is what turmeric looks and tastes like and how it was discovered. The following information should answer most of your questions.

6 Best Superfoods for Cellular Healing and Healthy Living

6 Top Superfoods for Cellular Healing & Healthy Living Antioxidant
Before we talk about superfoods, we need to define what we mean by that term. A superfood is a fruit, vegetable, spice or other food product that has so many positive healing and nutritional properties that it's considered to be superior to many other forms of nutrition. Superfoods have important qualities in common, and each one has particular benefits. Here are five key health-boosting traits of superfoods.

Benefits of Using a Homemade Coffee Body and Face Scrub?

coffee scrub and mask
Even if you love your morning cup of java, you may not know that coffee is good for your skin. There are a number of reasons for this, including the fact that caffeine is a natural antioxidant. The texture of a coffee scrub is wonderful for exfoliating while delivering a healthy dose of caffeine to your skin. Its anti-inflammatory properties can soothe red, puffy areas, and it helps your skin stay hydrated and firm. Coffee can also be mixed with skin-rejuvenating substances like coconut oil for even more benefits.

Argan Oil - Incredible Health Benefits of This Antioxidant

argan oil benefits skin
Every day, you hear about a new vitamin, supplement or oil that's supposed to have miraculous benefits for health and beauty. Some of them actually deliver on that promise, and argan oil is one of those. It's an oil that's good for you inside and out, used as a cooking ingredient and for healthy skin and hair. It's found in kernels inside the fruit that grows on the argan tree in the North African nation of Morocco. Argan oil has a positive impact on cholesterol levels and improves digestion. It has antibacterial properties and helps with skin healing. And these are just a few of the benefits that have been discovered!

Essential Oils - What They Are, Health Benefits and Uses

essential oils benefits
Essential oils have physical and emotional benefits that are still being discovered, although they've been in use for hundreds of years. Studies are ongoing to find out why these plant compounds provide such benefits for health and beauty. Various essential oils have cosmetic uses, providing relief for dry skin and improving overall skin health. Essential oils also have health applications when used in aromatherapy and massage or applied for pain relief. This is a basic primer on how and when to use essential oils. To get the most benefit from the oils and use them safely, it's recommended that you do additional research on essential oils.

Barley - A Grain for a Healthy Heart and Immune System

barley health benefits
Whole grains are good for you in many ways. They provide vitamins, minerals, fiber and phytochemicals that improve your health. Whole grains that include the bran, germ and endosperm are especially beneficial because they retain all of the original nutrients. Barley is a particularly healthy source of grain in your diet, and whole barley flour has half the fat of whole wheat flour. Like other grains, barley helps digestion, lowers cholesterol and blood pressure, and regulates blood sugar.

Keep Skin Healthy with Vitamin C - A Powerful Antioxidant

healthy skin with vitamin c
One of the most important vitamins for healthy skin and overall good health is vitamin C. It's vital for the production of connective tissue like collagen that supports the skin and other parts of the body. It also helps us absorb iron, another element needed for good health, and speeds up wound healing. One of the fascinating things this vitamin does is eliminate harmful molecules that can cause damage to the body. Free radicals are neutralized by vitamin C along with toxins in the air around us.

Cruelty Free Cosmetics - Animal Testing Should Be Illegal

cruelty free cosmetics
For many years, it was the norm to test cosmetics on animals to make sure they were safe for humans. This included practices such as rubbing a product in the eyes of rabbits to find out if it would blind them. However, there are now other options besides using animal testing in the creation of beauty products. Makeup manufacturers and scientists have developed ways to test cosmetics for safety in a laboratory setting without the use of animals. Brands that identify as cruelty-free give the impression that they don't use animals in testing. But they are only truly cruelty-free if there is no animal testing in the entire chain of production, including outside suppliers of ingredients.

The Guide to Beautiful and Healthy Skin in 2018 and Beyond

guide to beautiful skin in 2018
Some things will never change when it comes to taking care of your skin. Washing your face with a gentle cleanser, exfoliating, toning, moisturizing and protecting skin from the sun are tips that will always be in vogue. Another prescription for beautiful skin is drinking plenty of water to give skin the moisture it needs. Keeping skin healthy is at the forefront of beauty advice these days, and there are new products for 2018 designed to nourish and promote beautiful skin naturally. Here are some highlights and an overview of the tools you'll need to keep your skin glowing and healthy.

Why You Need to Wear Sunscreen Daily - Protect Your Skin

sunscreen daily use
Sunscreen is vital protection when you're outdoors. Your skin is susceptible to burning from the ultraviolet rays of the sun, and the damage to collagen in your face can add wrinkles that make you look older than your age. Even if your skin is darker or you don't burn easily, the sun's radiation can damage your skin. Each time you get a sunburn, it increases the risk that you'll develop skin cancer later in life.

CoolSculpting and How It Works for Stubborn Fat Deposits

cool sculpting fat loss treatment
Liposuction has always been at the top of the list when it comes to eliminating excess fat cosmetically, but CoolSculpting has begun to make inroads. This non-surgical, non-invasive technique freezes fat cells, causing them to die off, be broken down, and eventually eliminated from the body. In 2013, there were 220,000 liposuction treatments versus 425,000 CoolSculpting treatments, so its popularity is growing. Below, we'll answer some of the questions asked most often about this exciting new tool for body sculpting.

16 Beauty Hacks and Ideas for 2018 - Hair, Skin and Makeup

beauty hacks ideas 2018
We've put together some fresh ideas for taking the best care of your hair and skin, along with a few makeup tips that can save effort and make you sparkle. Here are your beauty hacks for 2018!

Intermittent Fasting: An Easy Way to Burn Stored Body Fat

intermittent fasting weight loss six pack abs
Fasting can be a controlled, mindful way to reach your optimum weight, and intermittent fasting has benefits beyond weight loss. It also fits right in with a healthy Paleo or low-carb way of eating. This kind of healthy eating plan is low in sugar and high in low-glycemic index vegetables and lean protein. It emulates the way humans ate for thousands of years, and intermittent fasting was surely a part of the overall scheme then, too.

Aloe Vera Is Not Just for Sunburn - Health Benefits of Aloe Vera

aloe vera skin health benefits
Aloe Vera has been around for a long time, thousands of years, in fact. In ancient Egypt, it was used by Cleopatra and Nefertiti, who believed that it enhanced their health and beauty. The anti-fungal and anti-bacterial properties of the plant were also used in embalming, to preserve bodies for the afterlife. If you believe all the positive press about aloe vera, it's good for the skin, the digestion, sunburn, scrapes and cuts, nausea, and even hair growth. Here are a few of the best-researched ways that aloe vera can be beneficial for you.

The Skin Care Benefits of Retinol for Your Skin

retinol reduce wrinkles fine lines
Retinol isn't a miracle cure for acne or wrinkles, and you'll need patience when you first use it. That's because it can cause reddening and peeling of the skin and temporarily worsen the appearance of acne blemishes. This is what happens when the retinol exfoliates, or removes, the dead top layer of the skin on your face. If you have eczema, exfoliants like retinol, salicylic acid and glycolic acid might be too harsh for your skin. In that case, there are mild exfoliating scrubs that can do the job.

A Coordinated Strategy for Getting Rid of Acne

acne skin and treatment
Acne consists of the bumps and red, irritated skin that crop up on people's faces sometimes, with teenagers especially plagued by it because of hormonal changes they're going through. There are a number of ways to keep acne under control and even eliminate it, starting with a facial cleansing and moisturizing routine. Over-the-counter medications can help, and even diet plays a part in fighting the acne monster.

Coconut Water for Health, Beauty and Nutrition

Coconut Water for Health, Beauty and Nutrition
Coconut water, the liquid in the middle of young, green coconuts, is one of the latest substances promoted as a health and beauty ingredient. People drink it to rehydrate, and anecdotal evidence suggests it helps reduce acne and lower cholesterol. One reason might be that coconut water contains antioxidants, substances that help prevent damage to the body from unstable molecules called free radicals. We'll examine the purported benefits in-depth to give you an idea of how coconut water can fit into your lifestyle.

Honey - The Health Benefits of the Liquid Gold

Honey - The Health Benefits of the Liquid Gold
Honey has been around for a long time, and ancient humans used it much the same way that we do today. Honey has been shown to be useful as a cough suppressant, wound treatment and source of energy. In modern times, scientists have discovered that it includes flavonoids, antioxidants that have a beneficial role in good health. Honey also has vitamins, amino acids and minerals that are part of our nutritional requirements. There are claims that honey helps everything from acne to hangovers, and we'll fill you in on some of the most plausible benefits of this golden bounty.

The Role of Figs - Healthy and Full of Essential Benefits

The Role of Figs - Healthy and Full of Essential Benefits
The fig is a delightful fruit that can be eaten by itself or baked into any number of delicious dishes to add sweetness and flavor. It's been a staple food in the Middle East since before written history, and it's mentioned many times in the Bible. But figs can also be used to moisturize and repair your skin. Today, figs have been identified as an important source of nutrition and good health, with studies indicating that the fig is also a cancer-fighting agent.

What is Vitamin E? - Fight Free Radicals, Protect Your Skin

What is Vitamin E? - Fight Free Radicals, Protect Your Skin
Vitamin E is helpful to us in many ways. As a supplement, it's a fat-soluble vitamin that stays in the body for a long time, stored in fatty tissue. Vitamin E is absorbed better when taken with fat, and that's why most vitamin E supplements are gel capsules that contain oil. Since it can build up in our tissues, the recommended dose in supplement form is no more than the daily requirement for a healthy person.

Hyaluronic Acid: Natures Anti-Aging Moisturizer

Hyaluronic Acid: Natures Anti-Aging Moisturizer

It’s known that as we age our cell rejuvenation slows down. When that happens, our bodies start to show the signs of aging with fine lines, wrinkles and dry skin. Sure, some of that damage is due to environmental pollutants, stress, and exposure to strong sunlight. Our natural ability to keep our tissues infused with hyaluronic acid molecules also slows down over time. With the use of hyaluronic acid serum, you can replenish your cells with this essential lubricant that is responsible for healthy, glowing, age defying skin.

Make Up Tips for Looking Fabulous Over 50

Make Up Tips for Looking Fabulous Over 50
This is not the usual article about make up tips because it deals with a special segment of women, the ‘Fabulous Over 50s’. Just because you’re heading toward middle age, there’s no reason to stop researching and using the best products for your skin. Every day, incredible products are found that help smooth and soften aging skin. And the proven standbys like hyaluronic acid serum and vitamin C serum are still working their magic.

All About Peptides - Peptides used in Skin Care Products

All About Peptides - Peptides used in Skin Care Products

Hello friends, it’s Valentina again, and I’d love to share some valuable information on how peptides can enhance your anti-aging skin care routine. When you know the different type of peptide complex ingredients by their names and how each one targets different skin care issues, you’ll know exactly what to look for reading labels, and what their intended benefits are.

Knowing the beneficial effects of peptides are a sure fire way to understanding how you can maintain or recapture flawless, smooth, glowing, youthful skin. Learn about the top forms of peptides and what skin care problems they can resolve.

Fighting Dark Circles and Puffiness Under Your Eyes

Fighting Dark Circles and Puffiness Under Your Eyes
Most people have at least a little bit of darkness or bagginess under their eyes. This naturally gets more severe as you age. However, because this is such a common problem, there are many different solutions that have been reached which will at least help reduce the unpleasant appearance of this condition. It may be difficult to completely get rid of circles and bagginess but you can certainly greatly reduce the negative appearance. To learn more about fighting against bagginess and darkness under your eyes, read on.

Glowing Skin in 7 Days - Few Steps to Beautiful Skin

Glowing Skin in 7 Days - Few Steps to Beautiful Skin
Using the right beauty products faithfully will help you maintain a youthful, glowing skin. Whether your skin is young and dewy or older with wrinkles, there are steps that can be taken to obtain glowing skin that's healthy and wrinkle-resistant. The first step in a beauty regime for your face is a gentle cleanser that will clean without drying out or irritating healthy skin. A wealth of products, both natural ones and those available from your beauty provider, are available to use next. Applied regularly, they'll keep your skin fresh, help it breathe, and protect it from sun, wind and aging.

Get Rid of Stretch Marks - Topical and Medical Techniques

Get Rid of Stretch Marks - Topical and Medical Techniques
Stretch marks are an unsightly problem for many women of various ages. These marks are most commonly seen following a pregnancy. However, marks can also appear after puberty or after rapid weight changes. Unfortunately, stretch marks are not too easy to get rid of. However, you can at least reduce the appearance of marks significantly by following some of these techniques.

Eyebrow Microblading - Natural and Thicker Eyebrows

Eyebrow Microblading - Natural and Thicker Eyebrows
Eyebrow microblading has become quite popular in recent years, and there's a good chance that you have heard about it on the Internet. If you are curious as to what it is, or you already know a little but would like to know more, this article is the right place for you. Eyebrow microblading, to put it simply, is a process of semi-permanent tattooing of your eyebrows that can make them look thicker and enable you to shape them the way you want.

15 Effective Skin Tightening Home Remedies

15 Effective Skin Tightening Home Remedies
Many women are looking for home remedies to tighten and firm up their skin. As you get older, your skin will naturally loosen and sag a little bit. Many women feel that this is unsightly. Thankfully, there are many things you can do to combat this. If you are looking for home remedies that you can apply yourself without worrying about side effects from nasty chemicals, you've come to the right place.

Jojoba Oil: Your Health, Hair, Skin, Hands and Feet

Jojoba Oil: Your Health, Hair, Skin, Hands and Feet
Today I want to talk with you about Jojoba Oil, an absolutely amazing oil with some outstanding beauty benefits you may not know about. Jojoba is an ingredient in lots of hair care products and body creams, but it’s important to know what it is and how it can nourish all skin types, can be used by women and men and is an excellent lotion for infants and adults. Get ready to be pleasantly surprised.

Castor Oil for Hair Growth - Why and How to Use It

Castor Oil for Hair Growth - Why and How to Use It
Did you know that castor oil, when used correctly, is a natural solution for beautiful hair growth? It may seem silly, but there really is a right way and a wrong way to use castor oil as a hair treatment. But, there’s no reason for you to worry because today I’m going to share my personal tips for getting the best results from a castor oil hair treatment. And, in addition to having sensational hair growth, you can repair split ends, eliminate fuzzy hair, and even combat thinning hair with castor oil. I know, this sounds like a lot of benefits from one simple ingredient, but it really does work.

Skin Care Routine - 6 Steps Every Routine Must Have

Skin Care Routine - 6 Steps Every Routine Must Have
When formulating your skin care routine, first determine what kind of help you need. Is your skin dry or oily or? Perhaps you have combination or sensitive skin. You’ll want to choose skin care products that target your specific skin type and requirements.

15 Easy Remedies for Wrinkles From Common Kitchen Staples

15 Easy Remedies for Wrinkles From Common Kitchen Staples
Wrinkles are a common occurrence with aging, but they don't have to be! When waging war against wrinkles, a powerful arsenal can be found in your own kitchen. Wrinkles appear as the skin thins and sags, and they can occur with sun exposure, smoking, stress, dietary factors, and age. I'll share my top 15 wrinkle-fighting compounds. Best of all, you probably already have these items sitting around your home or kitchen just waiting to release their wrinkle-fighting goodness. 

Resveratrol - The Anti-Aging Secrets and Benefits

Resveratrol - The Anti-Aging Secrets and Benefits
Recently I discovered the anti-aging secrets of Resveratrol and I couldn’t be happier with the results. As an adult female, almost 70, I want to keep my skin as flawless, firm, and youthful as possible, and that is precisely what Resveratrol has helped me accomplish. Now, I want to share my anti-aging secret information with you.