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Anti-Aging Foods: Complete Guide to an Anti-Aging Diet and Healthy Skin

anti aging foods complete guide

Anti-Aging Foods

In the past, aging was viewed as an inevitable process that human beings had very little control over. However, the average life expectancy has increased by a few decades over the last couple of centuries, which indicates that the aging process, which leads to death, is more under our control than we thought.

The main factors contributing to this increased life expectancy are a decrease in environmental hazards and an increase in housing quality and sanitation, but diet also plays a big role in the improved life expectancy that has been enjoyed in developed countries around the world.

The global market has made it possible for the average person to access foods that were previously out of reach, and previously seasonal items, such as oranges, are now available in supermarkets year-round.

There's a dark side to the evolution of the food market, however; processed foods are now prevalent everywhere you go, and most consumers can't tell the difference between healthy and unhealthy foods. This prevalence of processed foods has led rise to an increase in conditions like cardiovascular disease and diabetes, and these foods can also cause premature aging.

In today's consumer market, we have the potential to only select foods that will keep us healthy and protect us from aging. Unlike previous generations that only had access to a very limited nutritional profile, it's now possible to access incredibly healthy foods at historically low prices. The key element today is choice; will we choose foods that reverse the aging process or fall for the siren song of processed foods that make us sick?

The Science of Anti-Aging Foods

While it's obvious that we have better access to foods that reverse aging today than we ever did in the past, figuring out exactly why these foods combat aging is somewhat more complicated.

There are a number of mechanisms by which the best anti-aging foods fight back against the aging process, but the most important mechanism has to do with the interplay between free radicals and antioxidants.

Free radicals are atoms that have lost electrons. To regain a complete valence, they try to remove electrons from other atoms. In this process, the atoms that make up the molecules and cells in your body lose their integrity, and they can start to break down.

The loss of cellular integrity due to the action of free radicals is called oxidative stress, and oxidative stress is the primary cause of inflammation in the body. In recent years, scientists have begun to recognize that inflammation is not only the predominant cause of aging but also the predominant cause of all disease.

To sum it all up, if you're able to reduce the impact of free radicals on your cellular tissues, you'll be able to reduce inflammation, which in turn will slow or reverse the symptoms of aging.

There are a number of ways to reduce the levels of free radicals in your body, and one of the best methods is to introduce substances called antioxidants into your tissues.

Antioxidants have excessive numbers of electrons, which means that they can donate electrons to free radicals to "repair" these agents of cellular destruction. When you have more antioxidants in your body, levels of free radicals decrease, which then leads to slower or reversed aging.

There are plenty of foods that contain antioxidants, and some foods contain more antioxidants than others. Learning which foods are the richest in antioxidants is one of the best things you can do if you want to reverse aging, and in the course of this guide, we'll introduce you to some of the best antioxidant-rich foods available in the consumer market.

Is It Possible to Reverse Aging?

The subject of reversing the aging process is somewhat delicate. We've all seen someone who was once young and vibrant gradually succumb to aging, and the idea that this process might have been preventable can be disturbing.

It's true that modern science hasn't provided any clear answers on how to reverse aging. However, we're learning more and more about what actually causes aging to occur, which means that the veil is being lifted on this process that has caused untold suffering throughout the history of human civilization.

These days, more and more medical authorities are recognizing that, far from being inevitable, aging is actually an easily understood biological process in the body. As you may have already guessed, aging is predominantly caused by cellular breakdown due to antioxidants.

When cells replicate to replace dead tissues, they use up substances called telomeres, and when your cells no longer have any telomeres, they stop replicating.

If damage to cells can be prevented, they won't need to replicate at high rates, which means that telomeres can be preserved. In addition, some scientific research indicates that telomeres can be regenerated if you switch to a healthy lifestyle.

Therefore, if you eat plenty of antioxidant-rich foods and stop making choices that harm your health, your cells may be capable of replicating themselves in perpetuity.

Aging leads to a process called senescence, which is the process by which the human body breaks down and dies. If it's possible to reverse or prevent aging, it may even be possible to prevent senescence.

If controlling inflammation truly is the key to preventing aging, consuming plenty of antioxidant-rich foods is one of the best things you can do if you want to stay young forever.

At this point in the development of medical science, it isn't yet possible to provide any assurances that anything you do will reverse or prevent the aging process.

However, we understand much more than we used to when it comes to aging, and while eating anti-aging foods might not completely reverse the aging process, it is certainly one of the keys that we need to use as we continue to transform human life from something that is brutish and short into something that is beautiful and long.

Do Anti-Aging Foods Make Your Skin Healthier?

While you might choose to eat anti-aging foods to fight back against the aging process, keep in mind that eating these foods will also make your skin glow with natural health and beauty. After a few months or years of eating anti-aging foods, you may even find that you don't want to wear makeup anymore.

The same compounds in anti-aging foods that stop aging also make your skin look more youthful. These anti-aging effects tighten up your skin and reduce wrinkles, but eating anti-aging foods can also help your skin heal from a number of uncomfortable conditions.

For instance, if you have acne, introducing more antioxidants into your diet can help reduce the symptoms of this condition. Acne is mainly an inflammatory disease, and if you are able to reduce the levels of inflammation in your skin, this condition will lessen or completely dissipate.

The same goes for conditions like rosacea and psoriasis; sometimes, all it takes is switching to a healthier diet if you want to beat these conditions for good.

If you eliminate unhealthy foods and eat more foods that protect your body against aging, you'll start to notice your skin clearing up and looking younger almost immediately. Remember that your skin wants to look young and healthy; all you need to do is give it the resources it needs to look its best.

What Are Some Examples of Anti-Aging Foods?

Dozens of different kinds of foods contain substances that may help your body control the aging process. In general, any type of food that is high in vitamins and minerals will help your body heal itself and fight aging, but some foods are better than others for this purpose. Check out this anti-aging food list to learn more:

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1. Pomegranate

Pomegranate is one of the most potent anti-aging fruits. It is an integral component of any healthy skin diet, and it helps reduce the symptoms of aging skin with its rich antioxidant profile.

While pomegranates contain a variety of antioxidants that are also present in many other foods, it is one of the only sources of punicalagins, which are incredibly potent antioxidants that your body breaks down into even more unique forms of antioxidants. Pomegranates also help oxidize your blood, which allows your bloodstream to carry more nutrients to the various tissues throughout your body.

How to eat pomegranate: When you pick up a pomegranate at the store, it can be hard to figure out the best way to eat this fruit. In most cases, it's best to split your pomegranate down the middle and pick the juicy red seeds from the white pith.

Other people might suspend opened pomegranates in water and wait for the pith to rise to the surface, but this method eliminates a lot of the juice that is present in pomegranates, which is the most antioxidant-rich part of the fruit.

If messing around with cutting pomegranates doesn't seem like the right path for you, it's also possible to pick up pure pomegranate use concentrate, which you can drink on its own or add to smoothies.

2. Sweet potato

While normal potatoes are practically devoid of nutritional value, sweet potatoes (also called yams) are filled to the brim with potent vitamins and minerals. Sweet potatoes are excellent sources of vitamin A, and they also contain plenty of vitamin C and vitamin E. In addition, sweet potatoes contain potassium, niacin, copper, and manganese, and if you eat plenty of these root vegetables, your risk of chronic disease will be reduced significantly.

How to eat sweet potato: You can substitute sweet potatoes for practically anything you make with regular potatoes. For instance, sweet potato fries are delicious, and you'll love mashed sweet potatoes.

Since sweet potatoes are sweet, however, there are plenty of extra applications for these vegetables that aren't possible with normal potatoes. You might want to try sweet potato ice cream, for example, and your kids will love it if you make sweet potato pudding.

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3. Avocado

Like a number of other anti-aging foods, avocados contain lots of vitamins A, C, and K. What makes avocados unique, however, is the high levels of healthy fats that they contain.

An average avocado oil contains 16% saturated fatty acids (SFA), 71% monounsaturated fatty acids (MUFA), and 13% polyunsaturated fatty acids (PUFA), which means that it contains all of the fatty acids you need to keep your blood lipid profile healthy.

Of primary importance within this fatty acid profile is oleic acid, which is incredibly good for your skin. If you want to try an anti-aging diet or a healthy skin diet, including plenty of avocados is absolutely necessary.

How to eat avocado: One of the best things about avocado is that you can eat it in a number of different forms. Avocado is delicious on its own, and you can also mix it with a few simple ingredients to make guacamole. In addition, a variety of manufacturers extract avocado, which is a delicious and nutritious alternative to other types of vegetable oils.

4. Spinach

Spinach is packed full of antioxidants such as vitamins A, C, and E, and this leafy green is one of the only vegetable sources of vitamin K. This vegetable also contains magnesium, heme iron, and lutein, and altogether, eating lots of spinach can help you keep your hair and skin smooth and reduce inflammation throughout your body.

How to eat spinach: Spinach is a great smoothie ingredient, and you can also add it to your salad or use this leafy green to replace lettuce altogether. Some people even like to eat spinach raw, and others enjoy mixing steamed spinach into their pasta or other cooked dishes.

5. Broccoli

You might still be traumatized from being forced to eat broccoli as a kid, but this vegetable has a very soothing effect on your body's tissues. Broccoli is a great source of vitamin C and vitamin K, and it also contains fiber, folate, lutein, and calcium. You can eat this substance if you want to improve the collagen levels in your skin and connective tissues.

How to eat broccoli: If you're brave, you might want to eat raw broccoli as a snack, but this leafy vegetable is also a great stir-fry ingredient. Plus, it's easy to mix broccoli with basil to make a homemade pesto sauce that will knock your pasta out of the park.

6. Almonds

Out of all the different nuts that are widely available, almonds contain the most vitamin E, which means that you should make snacking on these teardrop-shaped nuts a part of your daily routine. Almonds are also loaded with protein, fiber, and other nutrients that your body needs to repair itself and stay young.

How to eat almonds: Eating raw almonds on their own is a great way to reap the special benefits of this type of nut, but you can also chop almonds up and put them on top of salads. Keep in mind that salted almonds or almonds that are coated with sugar are far less healthy than raw or lightly roasted almonds.

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7. Walnuts

These nuts have an extremely impressive antioxidant profile. Walnuts also contain lots of omega-3 fatty acids, which reduce inflammation and help your body heal itself. If you don't like the papery skin that covers walnuts, get over it: This skin contains tons of polyphenols, which also help with inflammation.

How to eat walnuts: Many people find that walnuts are delicious on their own, and you may not want to mix these fatty and crunchy nuts with anything else. However, walnuts are excellent salad toppers that go especially well with sweeter salads.

8. Blueberries

While blueberries contain plenty of vitamin A and vitamin C, where they stand out from other antioxidant-rich foods is in their inclusion of a substance called anthocyanin. This super-antioxidant is what gives blueberries their blue or purplish color, and anthocyanin has a mechanism of action that is completely different from most antioxidants.

How to eat blueberries: Frozen blueberries are delicious if you add them to smoothies or yogurt, and these berries keep better if you freeze them. If you pick up a box of fresh blueberries, you may want to eat them all in one sitting to give your body an extra-potent antioxidant punch.

9. Papaya

Papayas are great sources of well-known antioxidants such as vitamin C, vitamin A, and vitamin E, and they also contain relatively significant concentrations of vitamin K. In addition, these tangy fruits contain lots of calcium, potassium, magnesium, and phosphorous.

Best of all, papayas are the only foods that naturally contain papain, which is one of the most potent anti-inflammatory agents on the market. Papain is so effective that it is often extracted and used in exfoliating products.

How to eat papaya: Papayas can add a tasty zest to your favorite salad, and these fruits are also delicious on their own. Try adding a drizzle of lime to a plate of raw papaya to enjoy an unequaled taste sensation.

10. Red bell pepper

Red bell peppers contain lots of vitamin C, but they also contain substances called carotenoids, which are responsible for the red, yellow, and orange colors that are present in many fruits and vegetables. Carotenoids protect your skin from sun damage, and they also help your body process environmental toxins.

How to eat red bell peppers: These peppers are used in a variety of Mexican and Italian dishes, and they also go great with salads if you keep them raw. Plus, you might want to try dipping raw red peppers in hummus or another type of dip as an afternoon snack.

11. Watercress

Watercress has a number of unique properties that set it apart from other antioxidant-rich foods. For instance, a few substances unique to watercress serve as internal antiseptics for your skin that improve dermal circulation.

When blood is able to circulate through your skin better, it can deliver more nutrients, which helps your skin cells repair themselves and reproduce effectively.

How to eat watercress: Watercress is a great addition to any salad, and you may even want to try eating this garnish on its own if you're feeling adventurous.

12. Black garlic

Black garlic has been subjected to a special fermentation process that brings out higher levels of this plant's healing compounds. In particular, black garlic contains incredibly high levels of allicin, which is the primary active ingredient in white garlic. Black garlic also contains nearly double the number of antioxidants as white garlic.

How to eat black garlic: You can eat black garlic in the same way that you eat white garlic. In addition, some manufacturers grind up black garlic and provide it in spice containers to make it easy to add this antioxidant-rich substance to any dish you please.

jicama-anti-aging-foods

13. Jicama

Jicama contains lots of vitamin C, and it also supports weight loss and helps you maintain normal blood sugar levels. This root vegetable promotes healthy digestion, brain function, and bone strength, and it fights back against insulin resistance, which is the primary cause of diabetes.

How to eat jicama: Lots of people peel jicama and cut it into tiny sticks like carrot sticks. You can also add jicama to your favorite stir-fry or salad.

14. Jerusalem artichoke

While you may have never heard of Jerusalem artichokes, you should definitely start eating these unique vegetables if you want to stay young forever. While Jerusalem artichokes don't have an incredibly impressive antioxidant profile, they do contain amazingly high levels of iron.

Dark circles under your eyes are often caused by iron deficiency, which is also called anemia. If you start adding Jerusalem artichokes to your diet, you may be able to keep your face looking young for decades.

How to eat Jerusalem artichoke: If you want, you can eat Jerusalem artichoke raw, but this vegetable has a very strong taste. Instead, many people choose to roast or bake these vegetables to eat as sides with dinner.

15. Purslane

Purslane is definitely a garnish rather than a full-blown food, but that doesn't mean you can't enjoy its antioxidant effects with relish. This herb contains the highest levels of vitamin A of any vegetable, and it also contains plenty of zinc, phosphorus, copper, and omega-3 fatty acids.

How to eat purslane: Unless you're feeling especially adventurous, it's best to pair purslane with other foods. You can put purslane on the sides of your Italian dishes, and you can also add this herb to yogurt or salads.

16. Salmon

Salmon contains more omega-3 fatty acids than practically any other type of fish, which means that eating wild-caught Alaskan salmon is one of the best things you can do if you want to protect the health of your skin. This pink fish also contains tons of protein and vitamins that will help you stay strong and healthy for decades to come.

How to eat salmon: There are dozens of different ways to eat salmon. You might want to try this fish raw in sushi or sashimi, or you might want to go the way of the purist and grill your salmon on a cedar plank. That said, you can also take the easy route and simply blend cooked salmon and shape it into balls.

17. Sunflower seed butter

Sunflower seed butter is one of the healthiest nut butters. It is rich in polyunsaturated fats, which your body needs to lower your cholesterol and maintain effective cell metabolism.

Unsaturated fats also make you live longer, which means that eating plenty of sunflower seed butter is one of the best ways to protect your body tissues and give your skin a healthy glow.

How to eat sunflower seed butter: You can use sunflower seed butter for anything that you currently use peanut butter for. For instance, you can try making cookies with this nut butter or adding it to smoothies.

18. Noni

Noni is a type of fruit that's native to Indonesia, and healers in this island nation have used noni juice for thousands of years to treat diabetes, hypertension, inflammation, tumors, and aging.

Modern science has confirmed that noni contains tons of anti-inflammatory compounds, and it also appears to reduce your risk of cancer and inflammation-related conditions.

Noni reduces stress, treats fever, and improves your skin health. In most cases, people ingest noni juice instead of eating the fruit itself.

How to eat noni: You can try adding noni juice to your smoothies or drinking it on its own.

19. Tuna

Like salmon, tuna contains lots of omega-3 fatty acids, but this type of fish also includes lots of niacin, which prevents niacin deficiency. If you are deficient in niacin, you may develop severe skin rashes.

How to eat tuna: Tuna is another common sushi ingredient, and it's also delicious grilled or on sandwiches.

20. Black currant

Black currants contain five times the vitamin C as oranges, which means that it is one of the most antioxidant-rich foods. These tiny berries also contain anthocyanosides, which can improve your vision.

How to eat black currant: Black currants are delicious on their own, but you can also add them to smoothies, yogurt, or put them on top of salads.

21. Watermelon

Watermelon contains high levels of lycopene, which is a potent antioxidant. This type of melon also contains tons of other vitamins, minerals, and antioxidants, which can protect you from the effects of aging.

Eating watermelon can also help with muscle soreness, prevent macular degeneration, and lower your inflammation levels.

How to eat watermelon: Watermelon is a great garnish on salads, but splitting a watermelon up and slicing it is the traditional way to eat this fruit. Score extra points by eating your watermelon in the height of summer.

22. Wheat germ

Wheat germ is a component of wheat kernels, and it is the part of wheat that helps seed the next generation of this plant. Most refined wheat products don't contain wheat germ, but this substance has potent health benefits.

This grain product contains tons of fiber and healthy fats, and it's also rich in minerals such as zinc, potassium, phosphorous, and magnesium. Best of all, wheat germ contains tons of vitamin E, which means that this substance has a remarkable antioxidant profile.

How to eat wheat germ: Wheat germ has a pretty intense taste on its own, but this flavor is mitigated when you mix it with other substances. For instance, wheat germ can be a great addition to smoothies, and it also goes well with yogurt and cereal. You might even want to sprinkle wheat germ on your pancakes to add nutritional value to this popular breakfast food.

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23. Ghee and Sharp Cheese

As long as the ghee you make or buy is made from butter from grass-fed cows, it will contain lots of vitamin K2, which may help defend your bones and teeth as you age. All cheese also contains some degree of vitamin K2, but the best way to get the highest concentrations of this vitamin is to pick the sharpest grass-fed cheese you can find.

How to eat ghee and sharp cheese: Both of these substances are easy to add to sandwiches, salads, and a number of other types of dishes. You can use ghee in place of butter in most applications, and if you simply replace your current type of cheese with a sharper option, you'll be able to enjoy the benefits of vitamin K2 without making any serious dietary changes.

Which Vitamins and Minerals in Food Combat Aging?

The foods that we've listed above all have one thing in common: They each contain vitamins and minerals that strengthen your tissues and fight back against the aging process.

Vitamin C

Vitamin C is one of the most powerful natural antioxidants. This substance occurs naturally in a wide variety of fruits and vegetables, and it is well tolerated in human subjects. Vitamin C doesn't have any serious side effects, and you can apply this substance orally or topically.

However you ingest it, vitamin C is incredibly beneficial for your entire body. Many people use vitamin C expressly for its skin benefits, but this substance also helps heal your organs and other body tissues. Vitamin C is good for your digestion, heart health, and it generally pushes back the effects of aging.

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Vitamin E

Vitamin E may be harmful if you consume it in large quantities, but this fat-soluble antioxidant helps the fat tissues in your body avoid oxidation, which keeps your skin looking plump and smooth. This vitamin is present in most vegetable oils, nuts, and seeds, and you can also find it in some leafy vegetables.

In tandem with vitamin C, vitamin E delivers antioxidant action to all of the tissues throughout your body. One of vitamin E's most notable effects is its ability to keep your skin moisturized, which helps you look younger.

Vitamin K

If you have dark circles under your eyes, you might want to try vitamin K. This vitamin appears to help control blood clotting when you apply it topically, which means that it reduces spider veins, broken capillaries, and under-eye circles. You can even apply vitamin K topically to help yourself heal after surgery.

Vitamin K shows its true anti-aging potential, however, when you apply it internally. This vitamin appears to be integral to the process of maintaining proper bone growth, which means it can protect your bones from conditions like osteoporosis.

It even appears that vitamin K may be able to help you recover lost enamel. For decades, medical scientists and dentists have been convinced that enamel can't be regrown, but keep in mind that neuroscientists once said the same thing about brain tissue.

In fact, a scientist named Weston Price pointed out that vitamin K2 may be able to reverse most forms of tooth decay. Since dentures are one of the most telltale signs of aging, it might be time to start taking vitamin K to protect your bone and tooth health.

Vitamin B3

Vitamin B3 is also known as niacin, and this substance is vital for proper metabolization of fat and protein. Niacin also helps your digestive system function properly, and it assists your skin in retaining moisture.

This vitamin boosts the production of fatty acids and ceramides in your skin, which protects your natural skin barrier. Vitamin B3 can also serve as a safer alternative to potentially toxic exfoliators like glycolic acid and salicylic acid.

Vitamin A

Vitamin A, which is also known as retinol, is commonly used in anti-aging cosmetics, and it is frequently listed as one of the best anti-aging supplements. According to scientific research, applying vitamin A topically increases the production of glycosaminoglycan and procollagen in your skin, which promote skin health.

While vitamin A is an undeniably potent anti-aging substance, it's probably best to stick to the vitamin A that you can find in food. If you ingest too much vitamin A, you could experience severe side effects such as liver failure, and this substance can also cause birth defects if women ingest it when pregnant.

When you ingest vitamin A in food, it's practically impossible to overdose, but you're taking your life in your own hands if you take this vitamin as a supplement. Other symptoms of vitamin A toxicity include headache, fatigue, and dry skin.

More Anti-Aging Diet Tips

When it comes to your anti-aging diet, what you don't eat is just as important as what you do eat. While there are plenty of foods that are good for your body, there are even more foods that harm it, and being able to tell the difference is the key to having a healthy body for your entire life.

It's quite possible that nutrition is the most unexplored facet of personal health. The medical community is just now starting to recognize nutrition as being incredibly important to your health, but generations of bribed scientists and fake studies have left the public woefully uninformed about the dangers that most processed and packaged foods pose to their well-being.

For instance, a single study misled the public regarding the dangers of processed sugar due to the interference of candy manufacturers. To this day, some people are very confused by the fact that drinking carbonated soda from fast food restaurants contributes more to the obesity and diabetes epidemic than fats.

In truth, processed sugars and carbs do much more damage to your skin than fats. Saturated fats are undeniably unhealthy, but most fats are actually quite good for you, and they don't make you fat. Sugars and other forms of carbs, however, quickly give rise to obesity, and they also decrease your life expectancy by raising your risk of diabetes, cardiovascular disease, and cancer.

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As you search for the perfect anti-aging diet, you may have to make some uncomfortable sacrifices. For instance, it isn't enough to switch to diet soda; the artificial sweeteners in these drinks can actually do more damage than refined sugar. Even if you can tolerate gluten, you'll need to cut bread and other carbs out of your diet; if you do consume carbs, it's best to eat ancient grains.

In general, observing a diet that's rich in organic fruits, organic vegetables, and free-range meats is the best way to live forever. While that cookie or that fizzy drink might taste good for a few moments, these types of foods cut off minutes from your life expectancy just as surely as cigarettes and alcohol.

If you don't mind living a shorter life than you could have, don't worry and snack away. However, removing dangerous ingredients from your dietary habits is the best way to stay feeling young and looking young.

As a final diet tip, it's best to skip packaged foods altogether. One general rule of thumb to live by is that if the ingredients list of a packaged food has more than five ingredients that you can't pronounce, it's better to move on.

Beware of artificial flavors, preservatives, and dyes; these ingredients may seem innocuous on the surface, but they can throw a wrench into your healthy aging plans.

How Else Can You Reverse Skin Aging?

While eating the right foods is probably the most effective way to fight aging, it isn't the only tool at your disposal if you want to feel young and look young forever. In fact, there are a variety of other techniques you can use that will supplement your new dietary habits as you continue to search for the fountain of youth.

Exercise

If you don't exercise your body enough, it won't have the resources it needs to keep you young and healthy. While excessive exercise can burden your body with more oxidative stress, staying sedentary ages you even faster.

It's important to strike the right balance between overexertion and a sedentary lifestyle. In general, light, low-impact exercises are the best; you might just want to make sure that you get up and walk around a few times per day. Swimming is another great type of exercise to fight back against aging, and you may also want to try yoga or tai chi.

Sleep

Your body will start to rebel if you don't get enough sleep. When you sleep, your body is provided with the opportunity to repair tissues and rest parts of your body that may be overworked during the day. Sleep also helps retain your psychological health by rewiring your neurons to create permanent memories.

More human growth hormone (HGH) is released while you're sleeping than when you're awake, and stress hormones aren't released while you sleep. Getting enough sleep also heals your immune system, and it reduces levels of inflammation throughout your body.

If you don't get enough sleep, your body will have trouble eliminating toxins, which will increase oxidative stress and your risk of developing chronic illnesses. Lack of sleep also makes it more likely that you'll develop neurodegenerative diseases like Alzheimer's disease and Parkinson's disease.

Lifestyle Choices

We've already covered how eating the wrong foods can make you age faster, but other choices can also speed up the aging process. If you want to live forever, for instance, you'll have to stop smoking immediately. Cigarette smoke is full of free radicals, and smoking also vastly increases your risk of cancer and cardiovascular disease.

In addition, cutting back on how much alcohol you drink can also protect you from the aging process. Most experts agree that a little bit of alcohol is okay, and an ingredient in red wine called resveratrol may actually help you live longer. Excessive drinking, however, can harm your liver, skin, and practically every other tissue in your body.

Other types of drugs, such as opioids, can also harm your body and make it harder for your tissues to heal themselves. If you need something to help with chronic pain, there are a variety of promising natural painkillers that may help you reduce your need for opioids.

Skin Care

Taking proper care of your skin won't do much to combat aging in other parts of your body, but following a few basic skin care tips can help your face and neck stay healthy, which will make you look younger.

One of the most important skin care tips we can impart is to stay out of the sun as much as possible. Sunlight is actually good for your skin to a degree, but extended exposure to sunlight can increase the levels of free radicals in your system due to UV damage.

It's also important to take a close look at your current skin care and makeup habits. If you're using any skin care products that contain toxic ingredients such as parabens or phthalates, it's time to switch to all-natural options immediately. Unfortunately, hundreds of different toxic substances are commonly found in a variety of types of skin care products, which means that you'll need to get good at reading labels if you want to live longer.

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Once you've eliminated all the bad stuff, it will be time to start introducing your skin to the substances it needs to look young forever. When you apply vitamin C topically, for instance, this substance's unique antioxidant benefits are deployed directly to the skin on your face, and it gets to work repairing your skin cells and improving your cell metabolism.

Hyaluronic acid is another potent ingredient that you might want to use to make your skin look younger, and remember that botanical hyaluronic acid is 100 percent cruelty-free.


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