Health and Beauty Blog

Prevent Free Radical Skin Damage with these Antioxidants

antioxidant fight free radicals
It's all about the electrons when it comes to protecting your skin from premature aging and other damage from free radicals. While that may sound funny, the detailed explanation below will help you understand. Oxygen is an important substance necessary for human health and even existence. Ironically, though, when the body breaks it down for use, it leaves byproducts that can have negative effects on skin health.

Turmeric - A Comprehensive Guide to Many Health Benefits

turmeric health benefits

Turmeric is the yellow-orange powder that's made from the ground roots of the turmeric plant. It has a peppery aroma and a warm, slightly bitter taste. The spice enhances the color and taste of many foods, including curries and rice dishes, and this relative of the ginger plant is also used in mustard and curry powder. The 'roots' are actually clumping rhizomes (underground stems) that store the starch and protein of the plant and can create new stems aboveground.


For thousands of years, in Southeast Asia, turmeric powder has been used to treat a variety of ailments and disorders. The main active ingredient in the turmeric spice is curcumin. This may be the most important of the plant compounds that are beginning to be recognized by medical researchers as natural remedies for illness. In India, turmeric is called "The Spice of Life" because of its reputation for healing. The scientific name for the specific turmeric plant used in folk medicine is Curcuma longa.

When you read that turmeric and curcumin have healing properties, the first thing you might wonder is what turmeric looks and tastes like and how it was discovered. The following information should answer most of your questions.

Best Anti-Aging Vitamin C Serums for 2018

best vitamin c serum for face eldivia

One of the staples of a complete skin care routine is vitamin C serum. After you cleanse your face and before you apply moisturizer, you should always use a vitamin C serum for protection against signs of aging. A top-notch serum will work well with other beauty products for your face, and it will include vitamin E and hyaluronic acid. We'll explain in detail why those three main ingredients are so vital for your beauty regime and how they work together. Vitamin C serum should smooth on easily, dry quickly and look great under your makeup!

What is a Facial Serum?

A serum is a beauty product for your skin that's designed to sink in and deliver benefits like essential nutrients and extra moisture. It's not a moisturizer though, and the molecules that make up a serum are small enough to penetrate the cells of your skin for the best results. When you apply a layer of moisturizer, it creates a barrier that keeps the serum from wearing off too quickly.

6 Top Superfoods for Cellular Healing & Healthy Living

6 Top Superfoods for Cellular Healing & Healthy Living Antioxidant
Before we talk about superfoods, we need to define what we mean by that term. A superfood is a fruit, vegetable, spice or other food product that has so many positive healing and nutritional properties that it's considered to be superior to many other forms of nutrition. Superfoods have important qualities in common, and each one has particular benefits. Here are five key health-boosting traits of superfoods.

Why Use a Homemade Coffee Scrub and Mask?

coffee scrub and mask
Even if you love your morning cup of java, you may not know that coffee is good for your skin. There are a number of reasons for this, including the fact that caffeine is a natural antioxidant. The texture of a coffee scrub is wonderful for exfoliating while delivering a healthy dose of caffeine to your skin. Its anti-inflammatory properties can soothe red, puffy areas, and it helps your skin stay hydrated and firm. Coffee can also be mixed with skin-rejuvenating substances like coconut oil for even more benefits.

The Incredible Health Benefits of Argan Oil

argan oil benefits skin
Every day, you hear about a new vitamin, supplement or oil that's supposed to have miraculous benefits for health and beauty. Some of them actually deliver on that promise, and argan oil is one of those. It's an oil that's good for you inside and out, used as a cooking ingredient and for healthy skin and hair. It's found in kernels inside the fruit that grows on the argan tree in the North African nation of Morocco. Argan oil has a positive impact on cholesterol levels and improves digestion. It has antibacterial properties and helps with skin healing. And these are just a few of the benefits that have been discovered!

Benefits of Essential Oils

essential oils benefits
Essential oils have physical and emotional benefits that are still being discovered, although they've been in use for hundreds of years. Studies are ongoing to find out why these plant compounds provide such benefits for health and beauty. Various essential oils have cosmetic uses, providing relief for dry skin and improving overall skin health. Essential oils also have health applications when used in aromatherapy and massage or applied for pain relief. This is a basic primer on how and when to use essential oils. To get the most benefit from the oils and use them safely, it's recommended that you do additional research on essential oils.

Health Benefits of Barley

barley health benefits
Whole grains are good for you in many ways. They provide vitamins, minerals, fiber and phytochemicals that improve your health. Whole grains that include the bran, germ and endosperm are especially beneficial because they retain all of the original nutrients. Barley is a particularly healthy source of grain in your diet, and whole barley flour has half the fat of whole wheat flour. Like other grains, barley helps digestion, lowers cholesterol and blood pressure, and regulates blood sugar.

Keep Skin Healthy with Vitamin C

healthy skin with vitamin c
One of the most important vitamins for healthy skin and overall good health is vitamin C. It's vital for the production of connective tissue like collagen that supports the skin and other parts of the body. It also helps us absorb iron, another element needed for good health, and speeds up wound healing. One of the fascinating things this vitamin does is eliminate harmful molecules that can cause damage to the body. Free radicals are neutralized by vitamin C along with toxins in the air around us.

Finding Cruelty-Free Cosmetics

cruelty free cosmetics leapingbunny.org
For many years, it was the norm to test cosmetics on animals to make sure they were safe for humans. This included practices such as rubbing a product in the eyes of rabbits to find out if it would blind them. However, there are now other options besides using animal testing in the creation of beauty products. Makeup manufacturers and scientists have developed ways to test cosmetics for safety in a laboratory setting without the use of animals. Brands that identify as cruelty-free give the impression that they don't use animals in testing. But they are only truly cruelty-free if there is no animal testing in the entire chain of production, including outside suppliers of ingredients.

The Guide to Beautiful Skin in 2018

guide to beautiful skin in 2018
Some things will never change when it comes to taking care of your skin. Washing your face with a gentle cleanser, exfoliating, toning, moisturizing and protecting skin from the sun are tips that will always be in vogue. Another prescription for beautiful skin is drinking plenty of water to give skin the moisture it needs. Keeping skin healthy is at the forefront of beauty advice these days, and there are new products for 2018 designed to nourish and promote beautiful skin naturally. Here are some highlights and an overview of the tools you'll need to keep your skin glowing and healthy.

Why You Need to Wear Sunscreen Daily

sunscreen daily use
There are so many reasons that sunscreen is vital protection when you're outdoors. Your skin is susceptible to burning from the ultraviolet rays of the sun, and the damage to collagen in your face can add wrinkles that make you look older than your age. Even if your skin is darker or you don't burn easily, the sun's radiation can damage your skin. Each time you get a sunburn, it increases the risk that you'll develop skin cancer later in life.