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Health and Beauty Blog

Vitamin C - 15 Amazing Benefits For Health, Skin and Hair

Vitamin C - 15 Amazing Benefits For Health, Skin and Hair

The benefits of vitamin C are almost too many to list. This vitamin is a major contributor to skin and hair health, as well as overall health.

Vitamins are crucial to maintaining good health and nutrition, but Vitamin C is beneficial when it comes to your skin and hair. It’s one of the best ways to prevent dry hair and split ends. The anti-oxidants in the vitamin keep skin more supple and less prone to sun damage.

Best Benefits and Uses Of Cranberry Juice For Skin and Health

Cranberry juice is an increasingly popular natural remedy for a number of conditions and diseases. This juice is all-natural, and it is widely considered to be safe for both oral and topical application. Cranberries are native to North America, and they have been used for food and dye for thousands of years. However, it is only in recent decades that modern science has discovered the incredible benefits of this natural and benign substance.

What is Vitamin B - Breakdown of the Vitamin and All the Health & Skin Benefits

The B vitamin complex is a group of vitamins that are vital to your health. These vitamins are found in a number of natural sources, and they can also be obtained through supplements. Though the average person would agree that getting your daily quota of vitamin B is a great way to improve your health, there's a lot that you may not know about the B vitamins.

For instance, these vitamins have topical benefits that are often overlooked in light of the importance of orally ingesting B vitamins. Also, B vitamins aren't entirely benign, and they can actually cause certain health risks if they are used incorrectly. As with any supplement or food, it's important to be well-apprised of the details surrounding B vitamins before giving them a try, and we'll do our best to answer any questions you may have about the benefits, risks, and methods of application of these potent compounds in the following article.

Evidence-Based Health Benefits of Hemp Seeds

The hemp plant has been used for medicinal purposes for many years, but because it comes from the cannabis family and contains trace amounts of tetrahydrocannabinol (THC) it has sometimes been mistakenly confused for having the same intoxicating properties as marijuana which is untrue. Hemp and Hemp seeds contain properties that can provide individuals with health benefits that include digestive problems, blood pressure, cholesterol, joint pain, weight loss, and skin disorders (7 Benefits of Eating Hemp Seeds You Won’t Believe). Below I will provide a history of hemp and hemp seeds as well as the health benefits hemp seeds can provide.

Best Foods for Healthy, Young & Beautiful Skin

If you want to keep your skin looking healthy and young, what you eat is just as important as what you put on your skin. There are great skin care products on the market that will help keep your skin looking great, but by making sure you are eating the right foods you can ensure that your skin is getting the proper nutrients it needs to keep looking its best. Below is a list of foods that help keep your skin looking great:

Hyperpigmentation - 5 Natural Skin Care Tips and Treatments

hyperpigmentation-face- skin-treatments
As you age, all those summers in the sun start coming back to haunt you in the form of skin splotches, or hyperpigmentation. They're not an inevitable part of life, though, and treatments can lighten them or even make them disappear. Doing everything you can to prevent future pigmentation marks includes using sunscreen and taking good care of your skin. We've got some tips to share, but first, we'll fill you in on what these pesky dark spots are all about.

Biohacking: What is it? Health Benefits?

By biohacking, we don't mean splicing genes in an illicit lab to create Franken-vegetables. That's a different type of biohacking altogether. Now that we've cleared up any misunderstandings, let's talk about what food and fitness biohacking has in store for you. Good health will be your reward if you try some basic biohacks involving meditation, exercise and nutrition. The human body is a finely-tuned machine, to say the least. How we treat it and what we put in it makes a great difference in how well it works.

Acne Scar Treatments That Work


When pores are clogged with oil and dead skin, they can become infected with the bacteria that cause acne. An acne lesion is a type of wound, and as it heals, it causes changes in the skin that can leave behind a scar. Either too little or too much connective tissue may be created during healing, and the trauma to your skin also causes inflammation that can leave behind dark marks.

There are two layers to the skin, the dermis and the epidermis. The epidermis is the top layer that gives skin its coloring, and it's composed of keratinized, or non-functioning cells. The thicker epidermis beneath is the part of the skin that has connections to capillaries, nerve endings and connective tissue. Various treatments for acne scars focus on one or both of these layers of skin. Uneven skin from previous acne breakouts can be smoothed and resurfaced, and over-pigmentation can also be eliminated. Here are some of the treatments available for acne scars.

Copaiba Essential Oil for Overall Health & Wellness - Mind & Body

Copaiba Essential Oil for Overall Health & Wellness - Mind & Body

Copaiba oil is derived from a sap, or resin, that's exuded from tree trunks found in the Amazon rainforest. The trees that produce it, Copaifera officinalis and Copaifera langsdorffi, are part of the same species. The sap is also referred to as a balsam, and it's used to make medicine. In native South American populations, copaiba balsam has been used as a treatment for urinary tract infections, bronchitis, constipation, diarrhea and hemorrhoids. The oil is extracted and used in topical form or taken by mouth.

Copaiba balsam is believed to thin mucous secretions, making it useful for treating upper and lower respiratory infections. In its original form, the sap is also used to create varnish and lacquer and can be used as a biodiesel fuel. To obtain copaiba oil from the sticky oleoresin that's secreted from the Copaifera trees, the bioactive properties are extracted using steam. The pale yellow, mildly bitter oil that remains is similar to tea tree oil in its ability to fight bacteria and fungi. It has a woodsy scent that some people say smells like honey.

CBD Oil Benefits for Your Mind, Body & Skin - Natural Cure

CBD Oil Benefits for Your Mind, Body & Skin - Natural Cure

Natural CBD oil comes from hemp, one of the most versatile and useful plants around. Like bamboo, hemp can be used to make paper, textiles, fuel and other practical products. One of the most beneficial uses of the hemp plant is in distilling a substance called cannabidiol. This is a non-psychoactive natural substance usually sold as an oil. CBD oil is emerging as a natural way to treat pain and inflammation and promote healthy skin.

To understand why cannabidiol (CBD) oil supports healthy skin, it's necessary to learn about its source. CBD is just one of over 100 chemicals called cannabinoids that are derived from the buds and flowers of the cannabis sativa plant (hemp). Marijuana is a cousin of this plant, and many people are familiar with a psychoactive compound extracted from it, tetrahydrocannabinol (THC). While THC causes feelings of being 'high' or intoxicated, non-psychoactive CBD oil doesn't have this effect.

Hemp and marijuana (cannabis indica) are both cannabis plants, and CBD is extracted from hemp for a couple of reasons. First, industrial hemp has less than a .3 percent concentration of THC and isn't psychoactive. Second, hemp has a higher concentration of CBD and other beneficial cannabinoids that marijuana. While there are strains of cannabis sativa that contain more THC, in this article we refer only to the non-psychoactive hemp variety.

Health and Beauty Benefits of Red Light Therapy - Photobiomodulation

Health and Beauty Benefits of Red Light Therapy - Photobiomodulation

What is Red Light Therapy?

Photobiomodulation, or low-level light therapy (LLLT), was popularized in the 1960s by Hungarian physician Endre Mester. His experiment using a low-level ruby laser to shrink tumors in mice had a side effect of growing hair. He continued to experiment successfully with low-level laser treatment of wounds and ulcers.

Also known as low-power laser therapy (LPLT) and light-emitting diode (LED) therapy, photobiomodulation involves using certain wavelengths of light to improve health. It's theorized that the light waves from the red spectrum provide benefits by stimulating mitochondria, the power-emitting parts of cells. There's published evidence that the therapy is effective in pain reduction.

Science-Based Benefits of Omega-3 Fatty Acids

Science-Based Benefits of Omega-3 Fatty Acids
When you read about foods or supplements that have a strong positive effect on health, fish is at the top of any list. That's because it contains omega-3 fatty acids that the human body needs to maintain health. These beneficial fatty acids are only found in supplements like fish oil or in the foods we eat since the body can't produce them on its own. We'll explain why they're so important and share some of the best foods for providing these omega-3 fatty acids.

What is Autophagy and Why Is it a Good Thing?

You might say that autophagy is the body's tendency to cannibalize itself. Although that's an attention-grabbing definition, the actual description is much more nuanced. Your metabolism needs to be able to "clean house" and get rid of the body's garbage, in this case, non-functioning cells and extraneous proteins and organelles. On one hand, autophagy helps the body by repurposing the building blocks of cells and eliminating debris. But taken to extremes by starvation, it can literally cannibalize healthy cells to maintain energy stores.

MSM for Pain Relief and Optimal Health

One of the lesser known supplements, MSM or methylsulfonylmethane provides the body with biologically active sulfur. It turns out that sulfur is a vitally important ingredient in pain relief, metabolism, healthy skin and more. When you're not getting enough sulfur from the foods you eat, supplementing with MSM can provide you with a natural energy enhancer and metabolic catalyst. Conversely, having a sulfur deficiency can negatively affect your health and worsen conditions such as arthritis.

Why We Need Sleep: Health Benefits

Like most of us, you've probably noticed that you're at your best when you're well-rested. Sleep is a basic need of human beings, like food and water. When we're tired, the bed can seem like an oasis of comfort and bliss beckoning us away from the cares of life, and getting enough sleep keeps us mentally healthy and physically fit. There are real emotional and medical benefits to sleeping well, and we're going to share some of those with you.

The Amazing Things Baking Soda Can Do for Your Body


When you think of baking soda, the first things that come to your mind are probably cooking and cleaning, and for good reason. Baking soda is the ingredient in quick breads and pancakes that gives them a fluffy texture. You can also clean your house from top to bottom without any cleaning products, as long as you have baking soda and vinegar in the house.

However, the benefits of baking soda aren't confined to cooking and cleaning. It's a common ingredient in health and beauty products because of its unique properties. One of the best known of these is the ability to foam and bubble when it comes in contact with an acidic substance. Less known is the fact that baking soda has antibacterial and antifungal properties and is classified as a mild disinfectant.

Your Complete Vitamin Guide: A to K

Vitamins help regulate vital bodily functions that keep us healthy. Sometimes they’re referred to as 'co-enzymes' because they supply the materials that enzymes need to do their jobs. We wouldn’t be able to exist without these enzymes to regulate our metabolism and allow chemical reactions to take place. Nutritionists and physicians have studied the effects of vitamins on human health and agreed upon the optimal amounts we should consume of each one to stay healthy.

Sage: An Ancient Herb With Health & Beauty Benefits

Sage is an evergreen shrub with soft, fuzzy gray-green leaves that are used as a spice and an herbal tonic. It's mostly found on the edges of the Mojave Desert in Southern California and in the Sonoran Desert that spans the western boundary of the U.S. and Mexico. The Native American population incorporates sage burning in religious ceremonies, and it's been part of spiritual practices all over the world for thousands of years. Through the ages, there have been references to the healing properties of this herb.

Teens: Health & Skin

The teenage years can be confusing, frustrating, and overwhelming but parents who take the time to talk and educate their teens about the changes that will occur during the teen years can help their child safely and successfully navigate from teen to adulthood. Teenagers are faced with many decisions that they may not be mentally or emotionally prepared for so by educating them at a young age you can help them prepare for these important decisions they may face as a teenager. Below are some tips on how to help your teenager safely and confidently navigate some of the most common pitfalls of adolescence.

Best Grooming Products Guide for Men in 2018

Do you want to look great for your date, job interview, photo shoot, or your significant other but are unsure what are the best grooming products for men, then you have come to the right place. You may not be aware of just how many grooming products there are that are specifically designed for men, ensuring you look and feel great. To help you out, below is a list of some of the best grooming products for men that are specifically designed and engineered for the unique needs of men. In order to look and feel great, it is important to take care of yourself and part of that is using the proper grooming products. Below is a list of some of the best grooming products for men that are sure to make you look and feel your best for any situations you find yourself in.

Toxic Ingredients Pregnant Women Should Never Use in Beauty Routine

Becoming pregnant is one of the most joyful times in a woman’s life. The thought of bringing a new life into this world and caring for them is a great joy and accomplishment. This joy also comes with a huge responsibility as well, while you are pregnant everything you ingest or put on your body can potentially make its way to your unborn child so it is important to watch what you eat and what products you use. Pregnancy, can bring unwanted changes to your body like acne and dry skin and you may find yourself reaching into your medicine cabinet for your usual acne treatment or lotion for your skin, but be careful they may contain ingredients that can be potentially harmful to your baby. The same goes for your cosmetics like eyeshadow, foundation, and lipstick. It is important to read the ingredients on these products carefully before using them. Being pregnant doesn’t mean you can’t also look great, but below are some toxic ingredients beauty products may contain that pregnant women should not use.

Vitamin C Serum for Acne & Acne Scars

vitamin c serum for acne and acne scars
In our lifetime our body will have different reactions to the outside environment and may include wrinkles, dry skin, rashes, scarring, sun damage, brown spots, and irritation. One of the most common skin irritations is acne and at some point in their life, everyone has had to deal with acne and its embarrassing whiteheads and blackheads. Acne can cause skin irritation, swelling, and pimples not only look bad they can be painful as well. Often the temptation to pop whiteheads and blackheads or to pick at irritated skin can lead to bacteria entering open areas and increase irritation leading to more acne.

Anti Aging Benefits of Yoga

Yoga is a form of exercise that merges the disciplines of physical health, emotional health, and spiritual health. Yoga has its origins over 5000 years ago in India and is practiced today all over the world in several different forms. Yoga can be practiced virtually anywhere and does not require any expensive equipment or specific location so it is an easily accessible form of holistic exercise that can be done by anyone at any age. Yoga has many beneficial results and one of the most popular is its ability to help fight the signs of aging. Below is an explanation of what yoga is and 15 anti-aging benefits of yoga.

2018 Summer Essential Beauty Guide

2018 Summer Essential Beauty Guide
It’s that time of year again, time to pack up your heavy sweaters, put away your snow boots, and get ready for a fun and fabulous summer. While it’s not quite time to throw on that bikini and head to the beach for fun in the sun with your friends, below are some summer beauty essentials you can start today and be ready to hit the beach as soon as the thermometer hits 80 degrees. It is important to make sure you not only have fun this summer, but you take the time to care for your body and look and feel your best. One of the great things about summer beauty essentials is that many of them are inexpensive yet are fashionable and user-friendly. So stick that snow jacket in the closet and pull out your bathing suit and get yourself ready for summer by utilizing some great 2018 summer beauty essentials.

Prevent Free Radical Skin Damage with these Antioxidants

antioxidant fight free radicals
It's all about the electrons when it comes to protecting your skin from premature aging and other damage from free radicals. While that may sound funny, the detailed explanation below will help you understand. Oxygen is an important substance necessary for human health and even existence. Ironically, though, when the body breaks it down for use, it leaves byproducts that can have negative effects on skin health.

Turmeric - A Comprehensive Guide to Many Health Benefits

turmeric health benefits

Turmeric is the yellow-orange powder that's made from the ground roots of the turmeric plant. It has a peppery aroma and a warm, slightly bitter taste. The spice enhances the color and taste of many foods, including curries and rice dishes, and this relative of the ginger plant is also used in mustard and curry powder. The 'roots' are actually clumping rhizomes (underground stems) that store the starch and protein of the plant and can create new stems aboveground.

For thousands of years, in Southeast Asia, turmeric powder has been used to treat a variety of ailments and disorders. The main active ingredient in the turmeric spice is curcumin. This may be the most important of the plant compounds that are beginning to be recognized by medical researchers as natural remedies for illness. In India, turmeric is called "The Spice of Life" because of its reputation for healing. The scientific name for the specific turmeric plant used in folk medicine is Curcuma longa.

When you read that turmeric and curcumin have healing properties, the first thing you might wonder is what turmeric looks and tastes like and how it was discovered. The following information should answer most of your questions.

Best Anti-Aging Vitamin C Serums for 2018

best vitamin c serum for face eldivia

One of the staples of a complete skin care routine is vitamin C serum. After you cleanse your face and before you apply moisturizer, you should always use a vitamin C serum for protection against signs of aging. A top-notch serum will work well with other beauty products for your face, and it will include vitamin E and hyaluronic acid. We'll explain in detail why those three main ingredients are so vital for your beauty regime and how they work together. Vitamin C serum should smooth on easily, dry quickly and look great under your makeup!

What is a Facial Serum?

A serum is a beauty product for your skin that's designed to sink in and deliver benefits like essential nutrients and extra moisture. It's not a moisturizer though, and the molecules that make up a serum are small enough to penetrate the cells of your skin for the best results. When you apply a layer of moisturizer, it creates a barrier that keeps the serum from wearing off too quickly.

6 Top Superfoods for Cellular Healing & Healthy Living

6 Top Superfoods for Cellular Healing & Healthy Living Antioxidant
Before we talk about superfoods, we need to define what we mean by that term. A superfood is a fruit, vegetable, spice or other food product that has so many positive healing and nutritional properties that it's considered to be superior to many other forms of nutrition. Superfoods have important qualities in common, and each one has particular benefits. Here are five key health-boosting traits of superfoods.

Why Use a Homemade Coffee Scrub and Mask?

coffee scrub and mask
Even if you love your morning cup of java, you may not know that coffee is good for your skin. There are a number of reasons for this, including the fact that caffeine is a natural antioxidant. The texture of a coffee scrub is wonderful for exfoliating while delivering a healthy dose of caffeine to your skin. Its anti-inflammatory properties can soothe red, puffy areas, and it helps your skin stay hydrated and firm. Coffee can also be mixed with skin-rejuvenating substances like coconut oil for even more benefits.

The Incredible Health Benefits of Argan Oil

argan oil benefits skin
Every day, you hear about a new vitamin, supplement or oil that's supposed to have miraculous benefits for health and beauty. Some of them actually deliver on that promise, and argan oil is one of those. It's an oil that's good for you inside and out, used as a cooking ingredient and for healthy skin and hair. It's found in kernels inside the fruit that grows on the argan tree in the North African nation of Morocco. Argan oil has a positive impact on cholesterol levels and improves digestion. It has antibacterial properties and helps with skin healing. And these are just a few of the benefits that have been discovered!

Benefits of Essential Oils

essential oils benefits
Essential oils have physical and emotional benefits that are still being discovered, although they've been in use for hundreds of years. Studies are ongoing to find out why these plant compounds provide such benefits for health and beauty. Various essential oils have cosmetic uses, providing relief for dry skin and improving overall skin health. Essential oils also have health applications when used in aromatherapy and massage or applied for pain relief. This is a basic primer on how and when to use essential oils. To get the most benefit from the oils and use them safely, it's recommended that you do additional research on essential oils.

Health Benefits of Barley

barley health benefits
Whole grains are good for you in many ways. They provide vitamins, minerals, fiber and phytochemicals that improve your health. Whole grains that include the bran, germ and endosperm are especially beneficial because they retain all of the original nutrients. Barley is a particularly healthy source of grain in your diet, and whole barley flour has half the fat of whole wheat flour. Like other grains, barley helps digestion, lowers cholesterol and blood pressure, and regulates blood sugar.

Keep Skin Healthy with Vitamin C

healthy skin with vitamin c
One of the most important vitamins for healthy skin and overall good health is vitamin C. It's vital for the production of connective tissue like collagen that supports the skin and other parts of the body. It also helps us absorb iron, another element needed for good health, and speeds up wound healing. One of the fascinating things this vitamin does is eliminate harmful molecules that can cause damage to the body. Free radicals are neutralized by vitamin C along with toxins in the air around us.

Finding Cruelty-Free Cosmetics

cruelty free cosmetics leapingbunny.org
For many years, it was the norm to test cosmetics on animals to make sure they were safe for humans. This included practices such as rubbing a product in the eyes of rabbits to find out if it would blind them. However, there are now other options besides using animal testing in the creation of beauty products. Makeup manufacturers and scientists have developed ways to test cosmetics for safety in a laboratory setting without the use of animals. Brands that identify as cruelty-free give the impression that they don't use animals in testing. But they are only truly cruelty-free if there is no animal testing in the entire chain of production, including outside suppliers of ingredients.

The Guide to Beautiful Skin in 2018

guide to beautiful skin in 2018
Some things will never change when it comes to taking care of your skin. Washing your face with a gentle cleanser, exfoliating, toning, moisturizing and protecting skin from the sun are tips that will always be in vogue. Another prescription for beautiful skin is drinking plenty of water to give skin the moisture it needs. Keeping skin healthy is at the forefront of beauty advice these days, and there are new products for 2018 designed to nourish and promote beautiful skin naturally. Here are some highlights and an overview of the tools you'll need to keep your skin glowing and healthy.

Why You Need to Wear Sunscreen Daily

sunscreen daily use
There are so many reasons that sunscreen is vital protection when you're outdoors. Your skin is susceptible to burning from the ultraviolet rays of the sun, and the damage to collagen in your face can add wrinkles that make you look older than your age. Even if your skin is darker or you don't burn easily, the sun's radiation can damage your skin. Each time you get a sunburn, it increases the risk that you'll develop skin cancer later in life.

CoolSculpting and How It Works for Stubborn Fat Deposits

cool sculpting fat loss treatment
Liposuction has always been at the top of the list when it comes to eliminating excess fat cosmetically, but CoolSculpting has begun to make inroads. This non-surgical, non-invasive technique freezes fat cells, causing them to die off, be broken down, and eventually eliminated from the body. In 2013, there were 220,000 liposuction treatments versus 425,000 CoolSculpting treatments, so its popularity is growing. Below, we'll answer some of the questions asked most often about this exciting new tool for body sculpting.

16 Fresh Beauty Hacks and Ideas for 2018

beauty hacks ideas 2018
We've put together some fresh ideas for taking the best care of your hair and skin, along with a few makeup tips that can save effort and make you sparkle. Here are your beauty hacks for 2018!

Intermittent Fasting: A Healthy Way to Lose Weight

intermittent fasting weight loss six pack abs
Fasting can be a controlled, mindful way to reach your optimum weight, and intermittent fasting has benefits beyond weight loss. It also fits right in with a healthy Paleo or low-carb way of eating. This kind of healthy eating plan is low in sugar and high in low-glycemic index vegetables and lean protein. It emulates the way humans ate for thousands of years, and intermittent fasting was surely a part of the overall scheme then, too.

Aloe Vera Isn't Just for Sunburn: Health Benefits

aloe vera skin health benefits
Aloe Vera has been around for a long time, thousands of years, in fact. In ancient Egypt, it was used by Cleopatra and Nefertiti, who believed that it enhanced their health and beauty. The anti-fungal and anti-bacterial properties of the plant were also used in embalming, to preserve bodies for the afterlife. If you believe all the positive press about aloe vera, it's good for the skin, the digestion, sunburn, scrapes and cuts, nausea, and even hair growth. Here are a few of the best-researched ways that aloe vera can be beneficial for you.

The Skin Care Benefits of Retinol for Your Skin

retinol reduce wrinkles fine lines
Retinol isn't a miracle cure for acne or wrinkles, and you'll need patience when you first use it. That's because it can cause reddening and peeling of the skin and temporarily worsen the appearance of acne blemishes. This is what happens when the retinol exfoliates, or removes, the dead top layer of the skin on your face. If you have eczema, exfoliants like retinol, salicylic acid and glycolic acid might be too harsh for your skin. In that case, there are mild exfoliating scrubs that can do the job.

A Coordinated Strategy for Getting Rid of Acne

acne skin and treatment
Acne consists of the bumps and red, irritated skin that crop up on people's faces sometimes, with teenagers especially plagued by it because of hormonal changes they're going through. There are a number of ways to keep acne under control and even eliminate it, starting with a facial cleansing and moisturizing routine. Over-the-counter medications can help, and even diet plays a part in fighting the acne monster.

Coconut Water for Health, Beauty and Nutrition

Coconut Water for Health, Beauty and Nutrition
Coconut water, the liquid in the middle of young, green coconuts, is one of the latest substances promoted as a health and beauty ingredient. People drink it to rehydrate, and anecdotal evidence suggests it helps reduce acne and lower cholesterol. One reason might be that coconut water contains antioxidants, substances that help prevent damage to the body from unstable molecules called free radicals. We'll examine the purported benefits in-depth to give you an idea of how coconut water can fit into your lifestyle.

Honey - The Health Benefits of the Liquid Gold

Honey - The Health Benefits of the Liquid Gold
Honey has been around for a long time, and ancient humans used it much the same way that we do today. Honey has been shown to be useful as a cough suppressant, wound treatment and source of energy. In modern times, scientists have discovered that it includes flavonoids, antioxidants that have a beneficial role in good health. Honey also has vitamins, amino acids and minerals that are part of our nutritional requirements. There are claims that honey helps everything from acne to hangovers, and we'll fill you in on some of the most plausible benefits of this golden bounty.

The Role of Figs in Healthy Skin and Hair

The Role of Figs in Healthy Skin and Hair
The fig is a delightful fruit that can be eaten by itself or baked into any number of delicious dishes to add sweetness and flavor. It's been a staple food in the Middle East since before written history, and it's mentioned many times in the Bible. But figs can also be used to moisturize and repair your skin. Today, figs have been identified as an important source of nutrition and good health, with studies indicating that the fig is also a cancer-fighting agent.

What is Vitamin E?

What is Vitamin E?
Vitamin E is helpful to us in many ways. As a supplement, it's a fat-soluble vitamin that stays in the body for a long time, stored in fatty tissue. Vitamin E is absorbed better when taken with fat, and that's why most vitamin E supplements are gel capsules that contain oil. Since it can build up in our tissues, the recommended dose in supplement form is no more than the daily requirement for a healthy person.

Hyaluronic Acid: Nature's Anti-Aging Moisturizer

Hyaluronic Acid: Nature's Anti-Aging Moisturizer

Hyaluronic acid is nature’s true anti-aging molecule, it is the key to keeping your cells hydrated, and that is the wonderful part of keeping your skin plump, soft, smooth, and glowing. The most powerful version of hyaluronic acid is in the form of a serum.

While hyaluronic acid has always been a vital component within our bodies, it was only given its current name during the 1970s. In 1986, the technical name was again changed to Hyaluronan, a name you might see on product labels, because it was identified within the body cells as being a salt component, not an acid. But, the anti-aging benefits of hyaluronic acid are the same, regardless of its chemical or biological name. 

Make Up Tips for Looking Fabulous Over 50

Make Up Tips for Looking Fabulous Over 50
This is not the usual article about make up tips because it deals with a special segment of women, the ‘Fabulous Over 50s’. Just because you’re heading toward middle age, there’s no reason to stop researching and using the best products for your skin. Every day, incredible products are found that help smooth and soften aging skin. And the proven standbys like hyaluronic acid serum and vitamin C serum are still working their magic.

All About Peptides & Skin

All About Peptides & Skin

Hello friends, it’s Valentina again, and I’d love to share some valuable information on how peptides can enhance your anti-aging skin care routine. When you know the different type of peptide complex ingredients by their names and how each one targets different skin care issues, you’ll know exactly what to look for reading labels, and what their intended benefits are.

Knowing the beneficial effects of peptides are a sure fire way to understanding how you can maintain or recapture flawless, smooth, glowing, youthful skin. Learn about the top forms of peptides and what skin care problems they can resolve.

Fighting Dark Circles and Puffiness Under Your Eyes

Fighting Dark Circles and Puffiness Under Your Eyes
Dark circles and bags under your eyes are a problem that you share with many different women of all ages. Thankfully, there are many different remedies that you can try which reduce the appearance of this condition.

Most people have at least a little bit of darkness or bagginess under their eyes. This naturally gets more severe as you age. However, because this is such a common problem, there are many different solutions that have been reached which will at least help reduce the unpleasant appearance of this condition. It may be difficult to completely get rid of circles and bagginess but you can certainly greatly reduce the negative appearance. To learn more about fighting against bagginess and darkness under your eyes, read on.