Acne consists of the bumps and red, irritated skin that crop up on people's faces sometimes, with teenagers especially plagued by it because of hormonal changes they're going through. There are a number of ways to keep acne under control and even eliminate it, starting with a facial cleansing and moisturizing routine. Over-the-counter medications can help, and even diet plays a part in fighting the acne monster.
Coconut water, the liquid in the middle of young, green coconuts, is one of the latest substances promoted as a health and beauty ingredient. People drink it to rehydrate, and anecdotal evidence suggests it helps reduce acne and lower cholesterol. One reason might be that coconut water contains antioxidants, substances that help prevent damage to the body from unstable molecules called free radicals. We'll examine the purported benefits in-depth to give you an idea of how coconut water can fit into your lifestyle.
Honey has been around for a long time, and ancient humans used it much the same way that we do today. Honey has been shown to be useful as a cough suppressant, wound treatment and source of energy. In modern times, scientists have discovered that it includes flavonoids, antioxidants that have a beneficial role in good health. Honey also has vitamins, amino acids and minerals that are part of our nutritional requirements. There are claims that honey helps everything from acne to hangovers, and we'll fill you in on some of the most plausible benefits of this golden bounty.